Heal from trauma. Restructure trauma responses.
12th May, 2023
11 AM (IST)
Grief is majorly caused by the loss of a loved one. There are, however, other causes of grief as well. Those may include things, opportunities, dreams and power.
Loss may be hard to digest. But acceptance is the first step towards healing from grief.
Grief presents itself in many other ways along with tears. Recognize your behavioural responses to the loss you have experienced.
Being open towards support after a loss increases the chances of faster recovery.
Sejal has completed her M.A. Clinical Psychology with a vision of assisting people with their emotional growth and witnessing their development. Encountering clients from all walks of life, Sejal noticed that each person faces grief some or the other time in life. That could be from the loss of someone or something dear to them.
Helping the clients open up about their loss, accept it and to move forward in life has been her aim. The severity and process of lightening the grief is different for each client. Sejal has learnt much from her experiences with cases of grief and is elated to share them with all who wish to hear.
Going through grief is naturally difficult. Overcoming the grief and moving forward with life is a necessity. Being a support for another griever is a role of responsibility. Receive answers to all the questions from a mental health professional.
Grief has many forms and causes, learning those will help understand grief better.
Certain emotional levels experienced by people going through grief.
Grief has to be expressed rather than suppressed. Only if it is expressed will it reduce.
Providing a shoulder to cry on requires one to have certain emotional skills.
Come with your queries and questions related to grief and loss.