Being Mindful of the Choices you Make
Every individual has the dilemma of choosing between situations or people when it comes to critical life decisions. Sometimes during this process, we forget about the basics of making a good decision or an informed one too.
People often skip being mindful of their choices, which brings them to a state of confusion and constant self-doubt. Once the self-doubt cycle kicks in, it becomes next to impossible to break this vicious cycle.
Being mindful and aware of your surroundings and emotions and feelings plays a vital role in the future that you have dreamed of.
Understand ways and methods of being mindful before taking up any task with the help of Ananda’s expert advice!
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Discuss the Issues | Blooming | Preparing for being a Mindful individual |
| Sessions | 2 | 2 | 1 |
| Details |
| ||
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Plan
| Name | Discuss the Issues |
| Sessions | 2 |
Details
- Let your guard down by opening up about the issues bothering you
- Share situations to be worked upon
- Pay attention to the emotions felt in each situation
- Practice Journalling for being thankful for the opportunities in life
- Be grateful for all the things achieved
- Understand your self-worth through the process of self-development
- Get to know about activities for curbing any anxious thoughts
- Reach out for help whenever required
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Outcome
Knowing your self-worth & Increased Self-acceptance
Practicing Gratitude
Acknowledgement of the emotions felt
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
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Disclaimer: According to an individual’s case severity, the sessions might vary.
