Carrying The Shield Of Achievements

Build A Healthy Relationship With Food

Midnight snacking, overeating, skipping meals, purging out eaten meals or only eating fast food are some examples of unhealthy eating habits. The underlying causes for these behaviours must be addressed if you want to control them.
The fear of gaining weight and the obsession to look a certain way to meet beauty standards is also highly prevalent.

Issues such as a negative body image and eating disorders like anorexia nervosa, bulimia nervosa, and purging behaviour arise when an individual has a negative self-image that they start associating with food intake.

Unhealthy food habits are a result of peer influence, easy access to fast food, addictive behaviours, and being raised by caregivers who lack knowledge of proper nutrition in case of children
However, this feeling can be countered correctly by effectively seeking expert help.

How To Begin

4

Total Number of Stages

6

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3 4
Name Ice breaker Uncovering underlying concerns Healthy Association Tracking Progress
Sessions 1 2 2 1
Details
  • Discuss your eating habits and its prevalence.
  • Introspect for the cause of unhealthy eating habits.
  • Uncover underlying body image concerns.
  • Discover eating patterns.
  • Learn about your food aversions.
  • Work on behavioural and eating patterns.
  • Learn new stress management techniques.
  • Practise basic relaxation methods.
  • Learn techniques for self-acceptance.
  • Address comorbidities if any.

Get started with our mind experts today

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Plan

Name Ice breaker
Sessions 1

Details

  • Discuss your eating habits and its prevalence.
  • Introspect for the cause of unhealthy eating habits.
  • Uncover underlying body image concerns.
  • Discover eating patterns.
  • Learn about your food aversions.
  • Work on behavioural and eating patterns.
  • Learn new stress management techniques.
  • Practise basic relaxation methods.
  • Learn techniques for self-acceptance.
  • Address comorbidities if any.

Get started with our mind experts today

Start My Therapy
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Outcome

Positive self-image & Healthy relationship with food
Decreased anxiety and stress level
Better body-mind relationship
Boosted self-esteem

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

Need a customized plan?

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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

It is perfectly alright for any individual to feel nauseated towards food once in a while. But, if this feeling starts presenting itself for long periods of time and becomes more frequent than necessary, we do suggest you seek out professional help and try to understand your current situation.
Depending upon the severity of the disorder and other criteria as well, the treatment plan for eating disorders can differ from person to person. The basic idea behind is to provide psychotherapy and counselling along with medications if required.
Every person is different from the others and so are their habits, likes and dislikes. It is difficult to predict as to how long it will take to deal with issues concerning food habits. For some individuals, therapy might work and results can be seen within a few months whereas for others it can take years to reflect.