Build A Healthy Relationship With Food
Midnight snacking, overeating, skipping meals, purging out eaten meals or only eating fast food are some examples of unhealthy eating habits. The underlying causes for these behaviours must be addressed if you want to control them.
The fear of gaining weight and the obsession to look a certain way to meet beauty standards is also highly prevalent.
Issues such as a negative body image and eating disorders like anorexia nervosa, bulimia nervosa, and purging behaviour arise when an individual has a negative self-image that they start associating with food intake.
Unhealthy food habits are a result of peer influence, easy access to fast food, addictive behaviours, and being raised by caregivers who lack knowledge of proper nutrition in case of children
However, this feeling can be countered correctly by effectively seeking expert help.
How To Begin
4
Total Number of Stages
6
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Ice breaker | Uncovering underlying concerns | Healthy Association | Tracking Progress |
| Sessions | 1 | 2 | 2 | 1 |
| Details |
| |||
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Plan
| Name | Ice breaker |
| Sessions | 1 |
Details
- Discuss your eating habits and its prevalence.
- Introspect for the cause of unhealthy eating habits.
- Uncover underlying body image concerns.
- Discover eating patterns.
- Learn about your food aversions.
- Work on behavioural and eating patterns.
- Learn new stress management techniques.
- Practise basic relaxation methods.
- Learn techniques for self-acceptance.
- Address comorbidities if any.
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Outcome
Positive self-image & Healthy relationship with food
Decreased anxiety and stress level
Better body-mind relationship
Boosted self-esteem
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
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Disclaimer: According to an individual’s case severity, the sessions might vary.