Caring for Caregivers
Caring for a loved one or somebody else during their difficult times is an act of kindness and compassion without any doubt. Such a highly responsible job requires a huge commitment and a big heart filled with dedication to be performed.
With the helping nature of this job comes the growing challenges to have endeavoured. Many individuals cannot cope with the depression and anxiety that the role demands.
It is appropriate to seek out help during such times!
How To Begin
4
Total Number of Stages
6
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Opening Up | Gaining Insight | Making Development | Moving Ahead |
| Sessions | 1 | 2 | 2 | 1 |
| Details |
| |||
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Plan
Stage 1
Stage 2
Stage 3
Stage 4
| Name | Opening Up |
| Sessions | 1 |
Details
- Feel free to talk about your suppressed emotions to our therapist
- Understand your strengths and weaknesses through the session
- Learn how to set healthy boundaries and follow them
- Cope with the situation in an effective manner
- Manage your emotions properly and understand the right way to communicate them
- Distancing yourself from feelings of guilt, shame and anxiety
- Self-acceptance through daily affirmations
- Dealing with grief and trauma
- Learn effective problem solving techniques
- Stress management techniques understood
- Better emotional management
- Developed coping mechanisms
- Inculcated self-acceptance
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Outcome
Overcome guilt and feelings of anxiety
Improved coping mechanisms
Developed boundary setting habit
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Bulimia Check
Are you overly obsessed with your weight and food intake?
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Any caregiver providing help and support to a family member or a loved one is being tested when it comes to performing their role. Some of the common stressors that bother caregivers can be getting easily overwhelmed by emotions when in a tough situation. They often also experience burnout situations and can get easily worried due to lack of sleep or recreational activities.
One of the toughest challenges of being a caregiver is isolation. Being a caregiver can be extremely time-intensive, particularly for caregivers who also maintain a job in addition to their caregiving responsibilities. When so much of one’s time is spent caring for another person, isolation can be quite common.