Comforting the Uncomfortable
Many people who are bereaved are left to grieve alone simply due to the inexperience of generous people or because the griever themselves worries about burdening their friends by expressing their grief openly. Grieving individuals often feel pressure to act alright even when they are not.
If you know one such person, ensure that they receive your support as they probably feel hesitant to ask you for help. You can help and support such family members, friends, and even acquaintances by guiding them towards professional help.
How To Begin
2
Total Number of Stages
3
Sessions of Betterment
Group
Sessions
Help Approach
Plan
| Stage | 1 | 2 |
| Name | Create a safe environment | Support the healing process |
| Sessions | 1 | 2 |
| Details |
| |
Get started with our mind experts today
Plan
| Name | Create a safe environment |
| Sessions | 1 |
Details
- Let them feel safe to express their grief.
- Understand their emotional needs.
- Acknowledge their loss.
- Learn how to be empathetic and not sympathetic.
- How to support while they adapt to the life change while grieving.
- Do’s and don’ts while they are grieving.
- Connect and be connected.
- How to break emotional dependency once they are healed.
Get started with our mind experts today
Outcome
After the sessions, you will gain an understanding of how you can support grievers while they are adapting to life changes.
You will learn how to be empathetic.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Trauma related Stress Calculator
Measure your trauma related stress levels with the help…
Physical Symptoms - Psychological Causes
Are you experiencing physical pain without any medical…
Obsessive Compulsion
Tracker
Are you overly obsessed with cleanliness and…
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.