Carrying The Shield Of Achievements

Cope With and Prevent Loneliness

Loneliness is an unpleasant emotion in response to one’s perceived isolation. It is a state of mind when people are unsatisfied by the environment they reside in. Loneliness can occur even when one is surrounded by people. It is an emotion rather than a physical state.

Every individual has experienced loneliness at some point in their lives. It may be due to isolation, low self-esteem, depression, divorce, loss of a loved one or as an underlying factor of a major psychological disorder.

The lack of emotional expression and communication have been leading causes of loneliness. The therapists at Ananda will help you overcome loneliness.

How To Begin

3

Total Number of Stages

7

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name When, Why and How What To Do Step out of the Shell
Sessions 2 3 2
Details
  • Acknowledge the presence of loneliness in life.
  • Decipher the effects of loneliness.
  • Dive into the root causes of loneliness.
  • Study the past to point the beginning of loneliness.
  • Understand your social and emotional needs.
  • Learn methods of overcoming loneliness.
  • Share your lonely thoughts and habits.
  • Inculcate ways to ensure blocking loneliness.

Get started with our mind experts today

Start My Therapy

Plan

Name When, Why and How
Sessions 2

Details

  • Acknowledge the presence of loneliness in life.
  • Decipher the effects of loneliness.
  • Dive into the root causes of loneliness.
  • Study the past to point the beginning of loneliness.
  • Understand your social and emotional needs.
  • Learn methods of overcoming loneliness.
  • Share your lonely thoughts and habits.
  • Inculcate ways to ensure blocking loneliness.

Get started with our mind experts today

Start My Therapy
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Outcome

Learn your social and emotional requirements
Implement habits to avoid loneliness
Live with yourself without feeling lonely

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

There are various causes of loneliness such as change in location, death of a close one, physical or mental trauma, isolation, low self-esteem, depression and divorce. Sometimes it is the result of a combination of causes.
Loneliness is an unpleasant emotion in response to one’s perceived isolation. It is a state of mind when people are unsatisfied by the environment they reside in.
Loneliness is the negative feeling one experiences when their social needs are not met. But loneliness is not always caused by being alone. Some people live happily even if they are alone but some are lonely even in a crowd.