Cope With and Prevent Loneliness
Loneliness is an unpleasant emotion in response to one’s perceived isolation. It is a state of mind when people are unsatisfied by the environment they reside in. Loneliness can occur even when one is surrounded by people. It is an emotion rather than a physical state.
Every individual has experienced loneliness at some point in their lives. It may be due to isolation, low self-esteem, depression, divorce, loss of a loved one or as an underlying factor of a major psychological disorder.
The lack of emotional expression and communication have been leading causes of loneliness. The therapists at Ananda will help you overcome loneliness.
How To Begin
3
Total Number of Stages
7
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | When, Why and How | What To Do | Step out of the Shell |
| Sessions | 2 | 3 | 2 |
| Details |
| ||
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Plan
| Name | When, Why and How |
| Sessions | 2 |
Details
- Acknowledge the presence of loneliness in life.
- Decipher the effects of loneliness.
- Dive into the root causes of loneliness.
- Study the past to point the beginning of loneliness.
- Understand your social and emotional needs.
- Learn methods of overcoming loneliness.
- Share your lonely thoughts and habits.
- Inculcate ways to ensure blocking loneliness.
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Outcome
Learn your social and emotional requirements
Implement habits to avoid loneliness
Live with yourself without feeling lonely
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
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Disclaimer: According to an individual’s case severity, the sessions might vary.