Coping with Life after the loss of a Loved One
Grieving is an inevitable part of life; losing a loved one is always an unexpected and challenging event to face. And this sadness & anxiety increases when the loved one is a spouse or a partner.
Grief isn’t dealt well in our society. It is often expected of grievers to return to normal even when normal no longer exists. In such extreme situations, therapy provides a safe and non-judgmental channel to experience & express emotions.
How To Begin
4
Total Number of Stages
10
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Identify your feelings | The path towards healing | Accepting change and adapting to it | Maintaining priorities |
| Sessions | 1 | 4 | 3 | 2 |
| Details |
| |||
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Plan
| Name | Identify your feelings |
| Sessions | 1 |
Details
- Feel safe to express your grief.
- Open up without being judged.
- Identify your emotions.
- Start working on yourself.
- Understand your grief.
- Gain better insights into the problem.
- Vent out to feel light-hearted.
- Progress towards healing begins.
- Adapt to the life change while grieving.
- Take control of your feelings.
- Learning forgiveness.
- Accepting the loss.
- How to deal with daily life challenges.
- How to Work through trauma.
- Maintain your priorities.
- Come to terms with the new reality.
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Outcome
You will learn to maintain and prioritise daily life activities while dealing with grief in a self-sufficient manner.
A solution that is sustainable & long-term will be offered for those facing grief.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.