Work Life after Loss

Coping with Life after the loss of a Loved One

Grieving is an inevitable part of life; losing a loved one is always an unexpected and challenging event to face. And this sadness & anxiety increases when the loved one is a spouse or a partner.

Grief isn’t dealt well in our society. It is often expected of grievers to return to normal even when normal no longer exists. In such extreme situations, therapy provides a safe and non-judgmental channel to experience & express emotions.

How To Begin

4

Total Number of Stages

10

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3 4
Name Identify your feelings The path towards healing Accepting change and adapting to it Maintaining priorities
Sessions 1 4 3 2
Details
  • Feel safe to express your grief.
  • Open up without being judged.
  • Identify your emotions.
  • Start working on yourself.
  • Understand your grief.
  • Gain better insights into the problem.
  • Vent out to feel light-hearted.
  • Progress towards healing begins.
  • Adapt to the life change while grieving.
  • Take control of your feelings.
  • Learning forgiveness.
  • Accepting the loss.
  • How to deal with daily life challenges.
  • How to Work through trauma.
  • Maintain your priorities.
  • Come to terms with the new reality.

Get started with our mind experts today

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Plan

NameIdentify your feelings
Sessions1

Details

  • Feel safe to express your grief.
  • Open up without being judged.
  • Identify your emotions.
  • Start working on yourself.
  • Understand your grief.
  • Gain better insights into the problem.
  • Vent out to feel light-hearted.
  • Progress towards healing begins.
  • Adapt to the life change while grieving.
  • Take control of your feelings.
  • Learning forgiveness.
  • Accepting the loss.
  • How to deal with daily life challenges.
  • How to Work through trauma.
  • Maintain your priorities.
  • Come to terms with the new reality.

Get started with our mind experts today

Start My Therapy
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Outcome

You will learn to maintain and prioritise daily life activities while dealing with grief in a self-sufficient manner.
A solution that is sustainable & long-term will be offered for those facing grief.

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Trauma and Grief

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Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Crying after losing someone to death is a natural response. It is an emotional expression that requires to be let out for complete healing. Therefore it is advisable not to suppress your tears.
Losing a loved one not only affects us emotionally, it can also affect our relationships, routine, finances, faith, interest, and priorities.
Time is known to heal all wounds, Likewise, time reduces the pain and teaches us to live without our loved one. Accepting their absence, understanding, and expressing your own emotions also help overcome the grief.