Battling Body Image In a Healthy Way with Counselling for Negative Body Image
While watching television, movies or picking up a magazine, we see unrealistic representations of beauty on a daily basis. We live in a society where beauty is defined by our physical features like complexion, structure, shape.
It makes us insecure about our own selves, leading to self-consciousness. This causes many to adopt a negative body image and take on risky diets, an unhealthy lifestyle, cosmetics, and medications to achieve society’s “perfect” version of themselves.
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Acceptance and Love | Overcoming Body Issues | Work on yourself |
| Sessions | 1 | 2 | 2 |
| Details |
| ||
Get started with our mind experts today
Plan
Stage 1
Stage 2
Stage 3
| Name | Acceptance and Love |
| Sessions | 1 |
Details
- Analyzing the need and motive behind the insecurity.
- How to accept and love your body.
- Know and deal with misconceptions about body structures and alternative possibilities.
- How to deal with body shaming.
- Learn about the psychological disorders related to body image.
- Ways to overcome negative body image.
- How to boost self-esteem.
- Reel vs real beauty.
- How to feel comfortable in your own skin.
- Develop insight about toxic body positivity.
- Learn self-love and self-care.
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Outcome
When you love your body in your own skin and perceive beauty in its truest sense, only then will you be able to love your body without hesitation on the outside as well. And this can happen with counselling for negative body image.
During the course of counselling for negative body image, you will learn how to overcome negative body image.
You will learn how to deal with body shaming in body image issues therapy.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Have a habit of starving yourself or over exercising because you…
Body Dysmorphia
Constantly worrying about your appearance and flaws?
Bulimia Check
Are you overly obsessed with your weight and food intake?
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Having a negative body image is a reflection of the non-acceptance of self. To look in a certain, socially approved and idealistic manner, a person might indulge into some unhealthy eating habits like starving oneself, exercising in particular manner in excessive amounts or going through some extraordinary surgeries. This directly affects the body and interferes with the naturally acquired physical features. This can be dangerous for body and mind, which is why it is advised to seek counselling for negative body image.
Negative body image arises from being non-accepting towards the naturally acquired features of the body. It further develops hatred towards self and the fear of not being in a particular way. This hampers the self-confidence one has and raises doubts about self-esteem. Counselling for negative body image can help overcome this.
Acceptance is the key when it comes to dealing with problems with self and it is very soothing. To ease the process, counselling for negative body image, along with self-motivation, work the best.
The concept of body positivity maintains that all people deserve positive self-images, regardless of the way society and popular culture define ideal appearance, form, and size.
Body neutrality means adopting a neutral perspective concerning your body, which means you don’t have to develop a love for your body or feel like you have to love it constantly.
Try saying, “For now, I’m concentrating on being positive about myself and loving myself, so please refrain from saying things like this in the future.”
Also please don’t argue further and walk away from the conversation so it won’t escalate.
Yes, absolutely. Many individuals, especially women, are fed unrealistic images of beauty in the media and this leads to body dysmorphia and even eating disorders. Seeking counselling for negative body image and body image issues therapy can help.
Yes, counselling for negative body image can be done online. Some people may be feeling extremely insecure and may not even want to step out because of their body image issues. In such situations, online counselling for negative body image is a good way to sort out your issues since you need not be physically present.
Yes, online counselling for negative body image can be helpful and effective in learning about your body and coping with your feelings of inadequacy. And it will also help you see your body in a new light and put you on the path to self-love and appreciating your body as it is. You can reach out to us at Ananda for body image issues therapy.
Yes, for those who do not have access to a desktop or laptop, WhatsApp can be a good tool to start with online body image issues therapy and counselling for negative body image. Since the pandemic, many therapists have taken their services online and use WhatsApp as an easy way to reach their patients and clients.
The cost of online body image issues therapy and counselling for negative body image is not fixed and may change depending on location, requirements of the client and the experience and specialisation of the therapist. It also depends on the diagnosis and course of action. However, prices can range from anywhere between 399 to 2500 or even more, depending on the duration of the session. At Ananda, we offer one free session of counselling for negative body image to help people get started on their journey.