While watching television, movies or picking up a magazine, we see unrealistic representations of beauty on a daily basis. We live in a society where beauty is defined by our physical features like complexion, structure, shape.
It makes us insecure about our own selves, leading to self-consciousness. This causes many to adopt a negative body image and take on risky diets, an unhealthy lifestyle, cosmetics, and medications to achieve society’s “perfect” version of themselves.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.