Defeating Mental Health Issues of Healthcare Providers
It’s a fact that the primary care providers are almost always dealing with cases that not only require a great deal of skill but also high mental strength. This often leaves little to no time for themselves which can add a great amount of stress to their mental health.
Additionally, healthcare providers in recent times are battling more than the pandemic. They are experiencing additional burnout in terms of being available round the clock and ensuring the highest quality of patient care.
To fight the above ongoing issues, with our timely guidance and counselling, we assure you of achieving a balanced state of mind and restore your much needed energy.
How To Begin
2
Total Number of Stages
7
Sessions of Betterment
Group
Sessions
Help Approach
Plan
| Stage | 1 | 2 |
| Name | Maintain Lifestyle | Promote Mental Wellness |
| Sessions | 3 | 4 |
| Details |
| |
Get started with our mind experts today
Plan
| Name | Maintain Lifestyle |
| Sessions | 3 |
Details
- Understand mental health is as important as physical health
- Learn how to maintain work-life balance
- Identify how burnout cycle is developed
- Understand stages of burnout
- Identify contributing factors for burnouts
- How to work on psychological distress caused by burnout
- Working on family conflicts
- How to maintain healthy eating habits
- How to maintain sleep hygiene
- How to deal with professional stress
- Learn how to form support groups for yourself
- Encourage yourself to have open conversations with your families
- Know that taking breaks is important and how to not feel guilty about taking them
- Identify and work on stressors causing psychological stress
- Learn how to maintain relationships and friendships
- Develop positive coping mechanisms to overcome emotional tension
- Understand what’s good for your physical and emotional health
- Stress management strategies
- Practice Mindfulness
- Selfcare tips
Get started with our mind experts today
Outcome
Learn how to maintain a work-life balance.
Learn how to work on psychological distress caused by burnout.
Learn self-care tips and how to maintain a healthy appetite and sleep hygiene.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.
