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Home » Mental Wellbeing for All » Developing Self-Control for Wellbeing
Developing Self-Control for Wellbeing

Developing Self-Control for Wellbeing

Despite being taught self-control since childhood, not everyone is able to maintain it in spite of making schedules, changing their mindset and habits. Developing self-control is an important aspect that helps us become a better person.

Sometimes professional help may be needed to guide us through the process of practising self-control and becoming more responsible. Through our service you will learn new techniques for it.

How To Begin

3

Total Number of Stages

3

Sessions of Betterment
Group
Sessions
Help Approach

Plan

Stage 1 2 3
Name Learn and unlearn Core understanding Goals and strategies
Sessions 1 1 1
Details
  • Know what is self-control
  • Importance of self-control.
  • Learn how to delay gratifications
  • Unlearn behaviours.
  • The Marshmallow Test.
  • The Hot-and-Cool System.
  • Learn about ego depletion.
  • Be your own boss.
  • Health benefits from self-control.
  • Set attainable goals.
  • Strategies to build self-control.
  • Learn how to control your reactions

Get started with our mind experts today

Start My Therapy

Plan

Stage 1
Stage 2
Stage 3
NameLearn and unlearn
Sessions1
NameCore understanding
Sessions1
NameGoals and strategies
Sessions1

Details

  • Know what is self-control
  • Importance of self-control.
  • Learn how to delay gratifications
  • Unlearn behaviours.
  • The Marshmallow Test.
  • The Hot-and-Cool System.
  • Learn about ego depletion.
  • Be your own boss.
  • Health benefits from self-control.
  • Set attainable goals.
  • Strategies to build self-control.
  • Learn how to control your reactions

Get started with our mind experts today

Start My Therapy
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Outcome

You will feel enriched with the confidence of controlling yourself whenever necessary.
Developing self-control will help you achieve your goals.
You will be the controller of your mind and your life accordingly.

Quizzes

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Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

1. Why do we need self control in life?
Self control is important so as to have a balance in life. Self control brings structure and uniformity to life and enhances behaviour that is goal oriented. Self control helps one avoid unnecessary distractions and maintain good habits consistently.
2. How does self control help in emotional wellbeing?
Self control helps one manage their emotions in terms of expressing and reacting. It helps when it comes to handling sensitive situations and dealing with emotional moments in any relationship. It avoids emotional damage and helps regulate your emotions.
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