Developing Self-Control for Wellbeing
Despite being taught self-control since childhood, not everyone is able to maintain it in spite of making schedules, changing their mindset and habits. Developing self-control is an important aspect that helps us become a better person.
Sometimes professional help may be needed to guide us through the process of practising self-control and becoming more responsible. Through our service you will learn new techniques for it.
How To Begin
3
Total Number of Stages
3
Sessions of Betterment
Group
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Learn and unlearn | Core understanding | Goals and strategies |
| Sessions | 1 | 1 | 1 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Learn and unlearn |
| Sessions | 1 |
Details
- Know what is self-control
- Importance of self-control.
- Learn how to delay gratifications
- Unlearn behaviours.
- The Marshmallow Test.
- The Hot-and-Cool System.
- Learn about ego depletion.
- Be your own boss.
- Health benefits from self-control.
- Set attainable goals.
- Strategies to build self-control.
- Learn how to control your reactions
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Outcome
You will feel enriched with the confidence of controlling yourself whenever necessary.
Developing self-control will help you achieve your goals.
You will be the controller of your mind and your life accordingly.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Have a habit of starving yourself or over exercising because you…
Body Dysmorphia
Constantly worrying about your appearance and flaws?
Bulimia Check
Are you overly obsessed with your weight and food intake?
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Self control is important so as to have a balance in life. Self control brings structure and uniformity to life and enhances behaviour that is goal oriented. Self control helps one avoid unnecessary distractions and maintain good habits consistently.
Self control helps one manage their emotions in terms of expressing and reacting. It helps when it comes to handling sensitive situations and dealing with emotional moments in any relationship. It avoids emotional damage and helps regulate your emotions.