Eliminate Avoidance Patterns

Symptoms such as feelings of inferiority, hypersensitivity, preference to avoid social activities, fear of rejection and criticism, lack of confidence, disinterest in intimate relationships are all part of an avoidant personality type

Individuals with avoidant personality types are afraid of criticism and rejection which affects their social,professional and personal relationships. Being highly sensitive prevents them from engaging in various social situations.

The right guidance and medication through this service can help reduce their apprehension towards criticism and rejection.

How To Begin

3

Total Number of Stages

7

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Screening and Observation Address the symptoms Follow up
Sessions 1 4 2
Details
  • Unveil the cause of avoidant behaviour
  • Tackle the fears experienced
  • Work on self-confidence and self-validation
  • Learn to express your needs and emotions better
  • Overcome the "shy" feeling

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Plan

Name Screening and Observation
Sessions 1

Details

  • Unveil the cause of avoidant behaviour
  • Tackle the fears experienced
  • Work on self-confidence and self-validation
  • Learn to express your needs and emotions better
  • Overcome the “shy” feeling

Get started with our mind experts today

Start My Therapy
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Outcome

Reduced fear of criticism and rejection
Increased social interaction
Enhanced relationship with others and self

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

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Anorexia Check

Have a habit of starving yourself or over exercising because you…
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Body Dysmorphia

Constantly worrying about your appearance and flaws?
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Bulimia Check

Are you overly obsessed with your weight and food intake?
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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Avoidant personality disorder symptoms include a variety of behaviours, such as: Avoiding work, social, or school activities for fear of criticism or rejection. It may feel as if you are frequently unwelcome in social situations, even when that is not the case.
People with avoidant personality disorder avoid social interaction, even at work, because they fear that they will be criticised or rejected or that people will disapprove of them. For example, they may do the following: They may refuse a promotion because they fear coworkers will criticise them.
A family history of depression, anxiety, or personality disorders. Childhood abuse, trauma, or neglect. Trauma including suffering an extreme incident of ridicule or rejection in childhood.
People with avoidant personality disorder (APD) have a lifelong pattern of extreme shyness. They also feel inadequate and are hypersensitive to rejection. APD can cause psychiatric symptoms that create serious problems with relationships and work.