End the Struggle with Suicidal Ideation
Suicidal ideations (SI), often called suicidal thoughts or ideas, is a broad term used to describe a range of contemplations, wishes, and preoccupations with death and suicide. It can be active and passive in nature.
People with suicidal ideation have a history of trauma, mental health issues, major life challenges and chronic health issues. For them, death seems to be the only way out of their problems.
The presence of suicidal ideation, preoccupation with your own death or attempts of self-harm are a red flag for your mental health. Reach out to our certified therapists to end this struggle with your suicidal thoughts and behaviour.
How To Begin
4
Total Number of Stages
9
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Express Yourself | Discuss the Causes | Tackle the Causes | Gain Control |
| Sessions | 2 | 2 | 3 | 2 |
| Details |
| |||
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Plan
| Name | Express Yourself |
| Sessions | 2 |
Details
- Share your suicidal thoughts and history of attempts (if any).
- Look back on the beginning of the suicidal behaviour.
- Dive into the trauma that instigated suicidal thoughts.
- Tackle the negative outlook towards life.
- Challenge the suicidal ideas.
- Get a hold on the extreme emotions.
- Access psychiatric help if required.
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Outcome
Overcome suicidal thoughts
Gain new hope in life
Learn to deal with the hurdles in life
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
