The quote “change is the only constant” proves to be true as life goes on. Situations, people and yourself will go through phases of change that will help you adapt to the current situations. Change however is disruptive. It makes one move out of their comfort zone and this transition gets some people worried.
The extreme fear of change is known as metathesiophobia. However, adapting to the change is the wiser option rather than resisting it. But if the changes in your life seem difficult to adapt to, the therapists at Ananda will help you deal with it.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.