Achieving Work-Life Harmony

Fear of Change

The quote “change is the only constant” proves to be true as life goes on. Situations, people and yourself will go through phases of change that will help you adapt to the current situations. Change however is disruptive. It makes one move out of their comfort zone and this transition gets some people worried.

The extreme fear of change is known as metathesiophobia. However, adapting to the change is the wiser option rather than resisting it. But if the changes in your life seem difficult to adapt to, the therapists at Ananda will help you deal with it.

How To Begin

3

Total Number of Stages

7

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Identify the Changing Situations / Relationships Understand the Change Ways to Adapt to the Change
Sessions 2 3 2
Details
  • List out the areas in which your life is changing
  • Get a clear idea of the causes and effect of these changes
  • Identify the triggers of experienced fear
  • Develop acceptance of the changes through new techniques
  • Incorporate ways to adapt to the change
  • Ensure you move forward with the different phases

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Plan

Name Identify the Changing Situations / Relationships
Sessions 2

Details

  • List out the areas in which your life is changing
  • Get a clear idea of the causes and effect of these changes
  • Identify the triggers of experienced fear
  • Develop acceptance of the changes through new techniques
  • Incorporate ways to adapt to the change
  • Ensure you move forward with the different phases

Get started with our mind experts today

Start My Therapy
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Outcome

Gain insight on the cause of the fear you feel.
Understand the nature and causes of change.
Prepare to accept the changes and move forward in life.

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
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Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
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Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
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First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

The fear of change can stem from childhood experiences, familial views, personal outlooks, current conditions, and even just the way people are programmed.
The fear of change, or metathesiophobia , is a phobia that causes people to avoid changing their circumstances due to being extremely afraid of the unknown.
Change, if not anticipated, makes one feel vulnerable and losing control. Therefore, it may be resisted and avoided as much as possible. Until it proves to be inevitable.