Achieving Work-Life Harmony

Fear of Mortality

Fear of death is very much real and has been observed in middle aged adults. The uncertainty of what happens after the end of life causes levels of anxiety and uneasiness in some individuals. It can be caused due to various life events or even other existing mental health issues.

If the fear crosses a certain extent, it enters into the phobia category. The phobia of death is known as thanatophobia. Addressing and overcoming this fear is essential to ensure a peaceful and stress free life.

How To Begin

3

Total Number of Stages

7

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Why the Fear? Reveal Underlying Causes Make Peace
Sessions 2 3 2
Details
  • Recognize the nature of fear.
  • Derive probable causes of the experienced fear
  • Look into what is causing the fear.
  • Address the causes one-by-one.
  • Learn how to tackle the fear with a rational approach.
  • Acceptance of the process of life and death.
  • Learn new techniques to make your life memorable henceforth.

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Plan

Name Why the Fear?
Sessions 2

Details

  • Recognize the nature of fear.
  • Derive probable causes of the experienced fear
  • Look into what is causing the fear.
  • Address the causes one-by-one.
  • Learn how to tackle the fear with a rational approach.
  • Acceptance of the process of life and death.
  • Learn new techniques to make your life memorable henceforth.

Get started with our mind experts today

Start My Therapy
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Outcome

Address the overwhelming fear of death.
Gain a rational perspective towards mortality
Learn ways to make the ongoing life more memorable

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Medical professionals link anxiety around death to a range of mental health conditions, including depressive disorders, PTSD, and anxiety disorders. Death anxiety is associated with a range of specific phobias.
The first step to overcoming the fear is recognizing the causes of it and resolving those causes. At the same time, change your perspective about the end of life. If the fear is overwhelming for you, reach out to a professional for guidance.