Fear of Mortality
Fear of death is very much real and has been observed in middle aged adults. The uncertainty of what happens after the end of life causes levels of anxiety and uneasiness in some individuals. It can be caused due to various life events or even other existing mental health issues.
If the fear crosses a certain extent, it enters into the phobia category. The phobia of death is known as thanatophobia. Addressing and overcoming this fear is essential to ensure a peaceful and stress free life.
How To Begin
3
Total Number of Stages
7
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Why the Fear? | Reveal Underlying Causes | Make Peace |
| Sessions | 2 | 3 | 2 |
| Details |
| ||
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Plan
| Name | Why the Fear? |
| Sessions | 2 |
Details
- Recognize the nature of fear.
- Derive probable causes of the experienced fear
- Look into what is causing the fear.
- Address the causes one-by-one.
- Learn how to tackle the fear with a rational approach.
- Acceptance of the process of life and death.
- Learn new techniques to make your life memorable henceforth.
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Outcome
Address the overwhelming fear of death.
Gain a rational perspective towards mortality
Learn ways to make the ongoing life more memorable
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
