Fear of death is very much real and has been observed in middle aged adults. The uncertainty of what happens after the end of life causes levels of anxiety and uneasiness in some individuals. It can be caused due to various life events or even other existing mental health issues.
If the fear crosses a certain extent, it enters into the phobia category. The phobia of death is known as thanatophobia. Addressing and overcoming this fear is essential to ensure a peaceful and stress free life.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.