Guilt has two sides to it: one that is a true personal consequence of mistakes, and the other, when it is perceived, either because of your own misunderstanding or is projected onto you by others.
Guilt counselling online with Ananda can help you identify the reason behind the guilt you are experiencing and how to handle guilt without getting anxious or stressed. Here’s how to overcome guilt:
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.
Guilt is an emotion. It is the feeling of being guilty when we fall short of a certain standard. It may be a widely accepted standard. But it can also arise from a personal perception that you have not lived up to your values. You need to identify which kind of guilt you are experiencing when those feelings come up. There are basically two types of guilt: “healthy” and “unhealthy.” Guilt counselling online, can help you identify the kind of guilt you are experiencing, you can take steps to overcome it.