Guilt Counselling Online: How to Handle Guilt
Guilt has two sides to it: one that is a true personal consequence of mistakes, and the other, when it is perceived, either because of your own misunderstanding or is projected onto you by others.
Guilt counselling online with Ananda can help you identify the reason behind the guilt you are experiencing and how to handle guilt without getting anxious or stressed. Here’s how to overcome guilt:
How To Begin
3
Total Number of Stages
7
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Identifying the root cause | Dealing with the actual issue | Overcoming the guilt |
| Sessions | 2 | 3 | 2 |
| Details |
| ||
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Plan
| Name | Identifying the root cause |
| Sessions | 2 |
Details
- Identify the real cause of guilt.
- Evaluate the situation.
- Work on triggers.
- Zero down the root cause.
- Label your guilt.
- Analysing the motive behind the mistake if any
- Normalise your feeling
- How to work on the accepted situation and feeling that comes with it.
- Work on regret along with environmental factors if any
- Learn to apologise and make amends
- Learn from past experiences.
- Start the healing process by forgiving yourself
- How to start corrective behaviour to avoid similar mistakes
- Replace negative self talk with self compassion
- Understand how your guilt can work positively for you.
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Outcome
Learning from your past mistakes and making changes in yourself to avoid the same mistake in future.
Working on your guilt to forgive yourself and apologising to make things normal with other people.
Making amends and keeping a positive outlook for the future. It will ensure you grow as a person.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Guilt is an emotion. It is the feeling of being guilty when we fall short of a certain standard. It may be a widely accepted standard. But it can also arise from a personal perception that you have not lived up to your values. You need to identify which kind of guilt you are experiencing when those feelings come up. There are basically two types of guilt: “healthy” and “unhealthy.” Guilt counselling online, can help you identify the kind of guilt you are experiencing, you can take steps to overcome it.