Healing your Mind, Body, and Soul
We often do only focus on healing from outward whenever we face an injury or hurt ourselves brutally. This is because physical pain can be seen and felt. But what about the emotional troubles that our mind has to deal with alone?
Ananda brings to you Spiritual Counseling! It is a counseling tool that focuses on inner healing for the mind, body, and soul as well. This type of counseling does not involve the traditional ways of going about counseling. It is meant for anyone struggling to deal with their emotions and want an outlet for it through venting out.
If you face any physical symptoms but fail to recognize the root cause for it and seek guidance to know more about the solution for the issue, get in touch with Ananda’s experts.
How To Begin
4
Total Number of Stages
8
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Ice Breaking | Getting to the Roots of the Issue | Experiencing Calmness | Healing Onwards |
| Sessions | 2 | 3 | 2 | 1 |
| Details |
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Plan
| Name | Ice Breaking |
| Sessions | 2 |
Details
- Discuss how and why you feel your emotions are overwhelming
- Analyse the effects of those emotions on your physical health
- Recognize behavioral patterns
- Tackle unresolved anxiety manifesting itself from within
- Look out for healing for your soul
- Practice stress management techniques
- Set achievable goals to evolve further
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Outcome
Find relief from constant suffering
Ability to find Calmness and rest even in turbulent times
Spiritual awakening & Decreased anxiety
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.