Healing your Mind, Body, and Soul

We often do only focus on healing from outward whenever we face an injury or hurt ourselves brutally. This is because physical pain can be seen and felt. But what about the emotional troubles that our mind has to deal with alone?

Ananda brings to you Spiritual Counseling! It is a counseling tool that focuses on inner healing for the mind, body, and soul as well. This type of counseling does not involve the traditional ways of going about counseling. It is meant for anyone struggling to deal with their emotions and want an outlet for it through venting out.

If you face any physical symptoms but fail to recognize the root cause for it and seek guidance to know more about the solution for the issue, get in touch with Ananda’s experts.

How To Begin

4

Total Number of Stages

8

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3 4
Name Ice Breaking Getting to the Roots of the Issue Experiencing Calmness Healing Onwards
Sessions 2 3 2 1
Details
  • Discuss how and why you feel your emotions are overwhelming
  • Analyse the effects of those emotions on your physical health
  • Recognize behavioral patterns
  • Tackle unresolved anxiety manifesting itself from within
  • Look out for healing for your soul
  • Practice stress management techniques
  • Set achievable goals to evolve further

Get started with our mind experts today

Start My Therapy

Plan

Name Ice Breaking
Sessions 2

Details

  • Discuss how and why you feel your emotions are overwhelming
  • Analyse the effects of those emotions on your physical health
  • Recognize behavioral patterns
  • Tackle unresolved anxiety manifesting itself from within
  • Look out for healing for your soul
  • Practice stress management techniques
  • Set achievable goals to evolve further

Get started with our mind experts today

Start My Therapy
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Outcome

Find relief from constant suffering
Ability to find Calmness and rest even in turbulent times
Spiritual awakening & Decreased anxiety

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Spiritual Counseling mainly promotes healing and mental wellbeing as well. It can help us get in touch with our own powers of thinking, feeling, deciding, willing, and acting. Spiritual Counselors mainly follow a holistic approach in their way of working and focus on integrating the mind, body, and soul.
In a spiritual counseling session, the emphasis is on wholeness, dealing with the whole person, and assisting the client in inner balance and integrating all the dimensions of self.