Carrying The Shield Of Achievements

How to tackle Bottling up of Emotions

Men have always been taught never to express their emotions openly and never speak up about them. This situation has made them suppress their emotions for longer, and the cycle continues from one generation to the other.

The male counterpart has always been stereotyped regarding self-expression by saying that men do not cry and speak about their issues to anyone or that they need to be strong and tough-hearted for their families to look upto them.

Such words make men the most vulnerable category to face mental health concerns and stereotype them brutally.

How To Begin

3

Total Number of Stages

5

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Introductory Phase Venting Out Onto the Journey of Healing
Sessions 2 2 1
Details
  • Share your thoughts and concerns troubling you.
  • Understand the path of healing and recovering.
  • Open up about your feelings without feeling judged.
  • Pay attention to the changes in behaviour while regulating emotions.
  • Make changes in lifestyle to strengthen your relationship.
  • Healthy and stronger relationships established with dear ones.
  • Learn to engage in self-expression through the right medium.
  • Anxiety and stress relieving techniques.

Get started with our mind experts today

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Plan

Name Introductory Phase
Sessions 2

Details

  • Share your thoughts and concerns troubling you.
  • Understand the path of healing and recovering.
  • Open up about your feelings without feeling judged.
  • Pay attention to the changes in behaviour while regulating emotions.
  • Make changes in lifestyle to strengthen your relationship.
  • Healthy and stronger relationships established with dear ones.
  • Learn to engage in self-expression through the right medium.
  • Anxiety and stress relieving techniques.

Get started with our mind experts today

Start My Therapy
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Outcome

Better emotional regulation & Boosted self-confidence
Overcoming unnecessary aggression and other behavioral issues
Stronger familial bonds
Increased productivity

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
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Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
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Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
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Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Men feel judged if and when they decide to talk to someone about their issues. They have this constant pressure to live up to the expectations of their families and provide for them no matter what. Men also feel the need to feel relevant and not out of touch with their loved ones making them more vulnerable to making mistakes.
If emotions and thoughts don’t find the right outlet to be channeled, then it can lead to mental health concerns such as anxiety, and depression. Improper emotional regulation can also cause a person to be constantly irritated, frustrated, and not happy with their lives causing behavioral issues.
One can regulate their emotions by engaging in some small techniques and steps that can be practiced for about 15-20 minutes during the day. One of these methods is journaling which can help you align your thoughts and consolidate them. Another technique can be talking to a loved one about the feelings you are experiencing.