Achieving Work-Life Harmony

Identity Crisis

Life leads us through various phases . Each phase requires us to modify our priorities, choices, behaviours and habits. After passing through some phases, you may feel that the person you identified with as a youth may not be the same person you are right now.

This change in recognition and identity can be overwhelming or unsettling. Coming to terms with the person you are right now is necessary to avoid depersonalization. The Identity Crisis service will help you introspect and come to terms with the changes that you have undergone.

How To Begin

3

Total Number of Stages

8

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Mirror Check Look Back Embrace the change
Sessions 3 3 2
Details
  • Identify your current qualities and characteristics.
  • Stroll through the journey of your life.
  • Recollect the person you were.
  • Identify the situations and events that caused you to change over the years.
  • Measure the pros and cons of the changes that occurred
  • Accept the person you are right now
  • Gain confidence in the decisions that lead you to be your current self.

Get started with our mind experts today

Start My Therapy

Plan

Name Mirror Check
Sessions 3

Details

  • Identify your current qualities and characteristics.
  • Stroll through the journey of your life.
  • Recollect the person you were.
  • Identify the situations and events that caused you to change over the years.
  • Measure the pros and cons of the changes that occurred
  • Accept the person you are right now
  • Gain confidence in the decisions that lead you to be your current self.

Get started with our mind experts today

Start My Therapy
img-heart

Outcome

Identify the causes of the changes in you
Weigh the positive and negative effects of your changes
Learn to love yourself for who you are currently

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

An identity crisis is defined as a period of uncertainty or confusion in a person’s life. This crisis occurs when a person’s sense of identity becomes insecure and unstable. An identity crisis usually occurs when there’s a change in a person’s life. But an identity crisis can happen at any time.
In Erikson’s theory, an identity crisis is a normal, predictable part of healthy development. It is part of life, which everyone goes through at some point or the other. It usually happens when a person is in their 40s or 50s.
Identity crisis starts off subtly and progresses as time goes on. Hence it spans across the time period of a few years. These are the years when the individual questions their purpose, their aim and their efforts.
Regaining a sense of identity will require you to look back on how you were, what journey you went through and what you are now. This will help you recognize the things that caused changes in you and why those changes were necessary. By doing so, you will be able to accept yourself as you are now.