Self-discovery is knowing who you are, where you belong, and then bridging the gap between your ideal self and your real self. The purpose of self-exploration is finding out what makes up our personality.
As complex beings, we have many layers that make us who we really are. The importance of self-exploration is revealed only after you begin digging deeper into yourself.Here’s how you can master the art of self-exploration:
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.