Learning The Art of Self-Exploration
Self-discovery is knowing who you are, where you belong, and then bridging the gap between your ideal self and your real self. The purpose of self-exploration is finding out what makes up our personality.
As complex beings, we have many layers that make us who we really are. The importance of self-exploration is revealed only after you begin digging deeper into yourself.
Here’s how you can master the art of self-exploration:
How To Begin
4
Total Number of Stages
12
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Icebreaker | Digging deeper | Work on the core of being | Embrace inner peace |
| Sessions | 1 | 5 | 4 | 2 |
| Details |
| |||
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Plan
Stage 1
Stage 2
Stage 3
Stage 4
| Name | Icebreaker |
| Sessions | 1 |
Details
- Recognize who you are and who influences you.
- Define your goals and follow them.
- Learn acceptance of self and others.
- Connect to your purpose in life
- Deeper layers of self-awareness and emotional awareness.
- Develop healthy boundaries.
- How to deal with challenges and struggles.
- Understand your attachment style.
- The iceberg model of consciousness.
- The Johari Window.
- Work on unresolved traumas and emotional baggage.
- Make better conscious decisions.
- How to Express your feelings.
- Find inner peace.
- Practice mindfulness.
- Learn the art of meditation.
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Outcome
By exploring yourself in depth, you will be able to understand yourself better and become more self-aware.
You will be able to reduce inner conflicts and establish inner peace.
You will understand your attachment style and your love language which will help you to Work on your emotional baggage and traumas.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Have a habit of starving yourself or over exercising because you…
Body Dysmorphia
Constantly worrying about your appearance and flaws?
Bulimia Check
Are you overly obsessed with your weight and food intake?
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Self exploration gives you an innate idea about yourself and that way helps avoid confusion and contradiction in all areas of your life. Self-worth and self-efficacy are some insightful areas in self-exploration.
It helps one gain a deeper understanding of the abilities and capabilities and limits of self. This is very important for the mental and emotional wellbeing of an individual.