Looking back on Self
The most important relationship an individual can have is with themself. This relationship should be filled with acceptance, unconditional love, belief, validation, respect and care. It requires building a safe space for yourself in your mind.
Your journey of growth and development may not be satisfactory to you. Maybe, when you look back, you feel you could have done better in life. This feeling of guilt and disappointment causes multiple self-related issues. It is essential to address your negative thoughts to avoid such issues.
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Review your self journey | Know the ifs and whys | Validate your progress |
| Sessions | 1 | 2 | 2 |
| Details |
| ||
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Plan
| Name | Review your self journey |
| Sessions | 1 |
Details
- Introduce yourself from your perspective
- Find the reasons to why and how are you YOU
- Identify the areas of dissatisfaction
- Note the situations, circumstances and your role in it
- Pay attention to your own needs, wants and goals
- Learn methods to appreciate yourself
- Set a plan for your future self
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Outcome
Get an overview of you’re self-development
Incorporate methods of self-appreciation
Learn to put yourself first
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
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Disclaimer: According to an individual’s case severity, the sessions might vary.