The most important relationship an individual can have is with themself. This relationship should be filled with acceptance, unconditional love, belief, validation, respect and care. It requires building a safe space for yourself in your mind.
Your journey of growth and development may not be satisfactory to you. Maybe, when you look back, you feel you could have done better in life. This feeling of guilt and disappointment causes multiple self-related issues. It is essential to address your negative thoughts to avoid such issues.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.