Achieving Work-Life Harmony

Looking back on Self

The most important relationship an individual can have is with themself. This relationship should be filled with acceptance, unconditional love, belief, validation, respect and care. It requires building a safe space for yourself in your mind.

Your journey of growth and development may not be satisfactory to you. Maybe, when you look back, you feel you could have done better in life. This feeling of guilt and disappointment causes multiple self-related issues. It is essential to address your negative thoughts to avoid such issues.

How To Begin

3

Total Number of Stages

5

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Review your self journey Know the ifs and whys Validate your progress
Sessions 1 2 2
Details
  • Introduce yourself from your perspective
  • Find the reasons to why and how are you YOU
  • Identify the areas of dissatisfaction
  • Note the situations, circumstances and your role in it
  • Pay attention to your own needs, wants and goals
  • Learn methods to appreciate yourself
  • Set a plan for your future self

Get started with our mind experts today

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Plan

Name Review your self journey
Sessions 1

Details

  • Introduce yourself from your perspective
  • Find the reasons to why and how are you YOU
  • Identify the areas of dissatisfaction
  • Note the situations, circumstances and your role in it
  • Pay attention to your own needs, wants and goals
  • Learn methods to appreciate yourself
  • Set a plan for your future self

Get started with our mind experts today

Start My Therapy
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Outcome

Get an overview of you’re self-development
Incorporate methods of self-appreciation
Learn to put yourself first

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Self satisfaction is a feeling of being very pleased or satisfied with yourself and what you have done regarding a certain task or generally in life.
It is very important to stay self-satisfied and happy in life no matter what situation you are facing, or what crisis you are facing. Staying happy and self-satisfied gives you a different kind of strength to fight the crisis that is being faced by you.
Self-validation is accepting your own internal experience, your thoughts, and your feelings. Self-validation doesn’t mean that you believe your thoughts or think your feelings are justified each time. It means that you accept what your thoughts and feelings are and you are willing to turn them into positive thoughts and feelings.