Managing Mood Switches
Mood swings can be considered natural. They are responses to current situations, recent incidents or bodily changes. But, extreme mood swings such as phases of depression and episodes of extreme happiness, both of which last for days or months are signs of bipolar disorder.
Bipolar disorder is not only about the extreme switches in mood, it has various other effects on the psychological and physical condition of the individual. It affects the concentration levels, eating habits and functionality.
Getting appropriate treatment in order to tackle these symptoms is essential. Our certified psychiatrists at Ananda are available to help you deal with the
How To Begin
3
Total Number of Stages
7
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Screening and Observation | Address the symptoms | Follow up |
| Sessions | 1 | 4 | 2 |
| Details |
| ||
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Plan
| Name | Screening and Observation |
| Sessions | 1 |
Details
- Study the onset and triggers of the extreme mood changes
- Address the comorbid symptoms of the ongoing disorder
- Learn ways to cope with situations during manic and depressive phases
- Decipher the irrational thoughts and actions during both phases
- Increase control over the condition through regular follow ups
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Outcome
Regulated mood patterns
Increased functionality
Better coping to and control over extreme thoughts/urges
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.