Managing Mood Switches

Mood swings can be considered natural. They are responses to current situations, recent incidents or bodily changes. But, extreme mood swings such as phases of depression and episodes of extreme happiness, both of which last for days or months are signs of bipolar disorder.

Bipolar disorder is not only about the extreme switches in mood, it has various other effects on the psychological and physical condition of the individual. It affects the concentration levels, eating habits and functionality.

Getting appropriate treatment in order to tackle these symptoms is essential. Our certified psychiatrists at Ananda are available to help you deal with the

How To Begin

3

Total Number of Stages

7

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Screening and Observation Address the symptoms Follow up
Sessions 1 4 2
Details
  • Study the onset and triggers of the extreme mood changes
  • Address the comorbid symptoms of the ongoing disorder
  • Learn ways to cope with situations during manic and depressive phases
  • Decipher the irrational thoughts and actions during both phases
  • Increase control over the condition through regular follow ups

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Plan

Name Screening and Observation
Sessions 1

Details

  • Study the onset and triggers of the extreme mood changes
  • Address the comorbid symptoms of the ongoing disorder
  • Learn ways to cope with situations during manic and depressive phases
  • Decipher the irrational thoughts and actions during both phases
  • Increase control over the condition through regular follow ups

Get started with our mind experts today

Start My Therapy
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Outcome

Regulated mood patterns
Increased functionality
Better coping to and control over extreme thoughts/urges

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
Bipolar I and II seem similar but people with bipolar 1 have at least one episode of mania in their lifetime, while people with bipolar 2 do not.
Bipolar disorder results in long periods of feeling hopeless or helpless, or having low self-esteem. a decreased amount of energy. an inability to concentrate or to make simple decisions. changes in daily habits, such as eating and sleeping patterns.