Managing Societal Pressure
Society often underestimates men and their mental health. It fails to cater to the mental health concerns of men. Since men have always been perceived as tough guys, who are never allowed to cry and whine about their issues.
This puts pressure on the male counterpart to always keep up with the expectations of the society and always provide for their families and relatives without putting themselves first.
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Understanding your concerns | Acting on the issues | Improved Mental Health |
| Sessions | 1 | 2 | 2 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Understanding your concerns |
| Sessions | 1 |
Details
- Express your issues with your therapist without feeling judged.
- Let down your guard.
- Boost self-confidence with positive affirmations.
- Overcoming social anxiety by socializing with friends.
- Managing emotions effectively through self-expression.
- Engaging in self-acceptance.
- Working on behavioural concerns.
- Better emotional regulation.
- Ability to perceive self as enough.
- Stronger relationships and friendships.
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Outcome
Boosted Self-confidence
Better social skills
Self-acceptance & Decreased behavioral issues
Feeling adequate and enough
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Have a habit of starving yourself or over exercising because you…
Body Dysmorphia
Constantly worrying about your appearance and flaws?
Bulimia Check
Are you overly obsessed with your weight and food intake?
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
One common perception of society is that men should not be emotional and should always be tough and resilient no matter what. This pressure of society on men steers them to the path of aggressiveness and violence. Instead of talking their feelings out, they resort to abusing their partners, drinking alcohol, or taking drugs.