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Home » Trauma and Grief » How To Overcome Bullying Related Trauma

How To Overcome Bullying Related Trauma through Online Bullying Counselling

Have you been avoiding school, college, office or any other particular social setting due to inappropriate treatment received by some members of the group? The experience is disturbing and the feelings of shame and humiliation keep you preoccupied.

These traumatising events have a negative impact that interferes in a person’s life throughout, if not catered and healed on time. These sessions are here for your help if you relate to the above:

How To Begin

3

Total Number of Stages

8

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Identifying and acknowledging Getting deep insight Personal growth
Sessions 1 4 3
Details
  • Acknowledge bullying in the past.
  • Identifying your emotions
  • Expressing the feelings
  • How to cope with learned/ perceived helplessness
  • Knowing the association between the traumatizing events and your mental state.
  • Understanding post-stress after bullying or traumatic events
  • Working on trust issues in your interpersonal relationships.
  • Retaining your self-esteem
  • Choosing the right response between fight and flight
  • Find closure and move on from the trauma.
  • Redefining your life.
  • Focus on personal growth.
  • Restructuring thought process.
  • How to give positive self-affirmations to avoid psychological disturbances

Get started with our mind experts today

Start My Therapy

Plan

Stage 1
Stage 2
Stage 3
NameIdentifying and acknowledging
Sessions1
NameGetting deep insight
Sessions4
NamePersonal growth
Sessions3

Details

  • Acknowledge bullying in the past.
  • Identifying your emotions
  • Expressing the feelings
  • How to cope with learned/ perceived helplessness
  • Knowing the association between the traumatizing events and your mental state.
  • Understanding post-stress after bullying or traumatic events
  • Working on trust issues in your interpersonal relationships.
  • Retaining your self-esteem
  • Choosing the right response between fight and flight
  • Find closure and move on from the trauma.
  • Redefining your life.
  • Focus on personal growth.
  • Restructuring thought process.
  • How to give positive self-affirmations to avoid psychological disturbances

Get started with our mind experts today

Start My Therapy
img-heart

Outcome

Online bullying counselling sessions will help you to understand how a particular experience in life does not define your entire life.
Through online bullying counselling, you will be empowered and live your life to the fullest leaving the past behind.

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

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Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

1. How do you respond to a student who has faced trauma?
Childhood trauma usually hampers the belief system and the aspects of a person. It is very important to motivate the child, believe in him and be supportive towards him in order to restore his confidence. It is important to include such children amongst everyone and be attentive towards their needs.
2. What are the signs of trauma in a child?
A child facing trauma is always insecure, frightened and has immense difficulty in opening up. It is difficult for such children to stand up for themselves or even ask for help. They might look very shy or hesitant and get uncomfortable socially. They start isolating themselves and look confused and helpless.
3. Does counselling help for bullying in India?
Online bullying therapy in India is now growing and many parents of children are seeking it out.
4. Can we do bullying counselling online?
Children and even adults who are traumatized as a result of bullying can seek the help of a therapist through online bullying counselling. It is an effective way to speak to a qualified professional in a safe space to help you overcome your issues.
5. Is online counselling good for bullying?
Of course! Some form of therapy is anyway better than no therapy at all, and besides, online bullying counselling has proven to be an effective way to tackle the problem and help children overcome their trauma.
6. Can I use Whatsapp for bullying counselling?
Yes, if you are not comfortable visiting a clinic, online bullying counselling can be done via WhatsApp video chat.
7. How much does online counselling cost for bullying?
Online bullying therapy in India does not have a fixed cost, it varies based on several factors like no of sessions, session duration and more. At Ananda, we offer one free session to help people get started.
8. Can parents cause trauma?
The parents indirectly can create a traumatising environment for children if their approach and reaction pattern for any event is abusive and authoritative to an extent that scares the child. Inducing severe punishments and adapting unhealthy parenting styles leaves the child confused and unattended. Constant fights among the parents or dysfunctional family setting can be contributing factors for the trauma to children.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
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