How To Overcome Bullying Related Trauma through Online Bullying Counselling
Have you been avoiding school, college, office or any other particular social setting due to inappropriate treatment received by some members of the group? The experience is disturbing and the feelings of shame and humiliation keep you preoccupied.
These traumatising events have a negative impact that interferes in a person’s life throughout, if not catered and healed on time. These sessions are here for your help if you relate to the above:
How To Begin
3
Total Number of Stages
8
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Identifying and acknowledging | Getting deep insight | Personal growth |
| Sessions | 1 | 4 | 3 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Identifying and acknowledging |
| Sessions | 1 |
Details
- Acknowledge bullying in the past.
- Identifying your emotions
- Expressing the feelings
- How to cope with learned/ perceived helplessness
- Knowing the association between the traumatizing events and your mental state.
- Understanding post-stress after bullying or traumatic events
- Working on trust issues in your interpersonal relationships.
- Retaining your self-esteem
- Choosing the right response between fight and flight
- Find closure and move on from the trauma.
- Redefining your life.
- Focus on personal growth.
- Restructuring thought process.
- How to give positive self-affirmations to avoid psychological disturbances
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Outcome
Online bullying counselling sessions will help you to understand how a particular experience in life does not define your entire life.
Through online bullying counselling, you will be empowered and live your life to the fullest leaving the past behind.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Childhood trauma usually hampers the belief system and the aspects of a person. It is very important to motivate the child, believe in him and be supportive towards him in order to restore his confidence. It is important to include such children amongst everyone and be attentive towards their needs.
A child facing trauma is always insecure, frightened and has immense difficulty in opening up. It is difficult for such children to stand up for themselves or even ask for help. They might look very shy or hesitant and get uncomfortable socially. They start isolating themselves and look confused and helpless.
Online bullying therapy in India is now growing and many parents of children are seeking it out.
Children and even adults who are traumatized as a result of bullying can seek the help of a therapist through online bullying counselling. It is an effective way to speak to a qualified professional in a safe space to help you overcome your issues.
Of course! Some form of therapy is anyway better than no therapy at all, and besides, online bullying counselling has proven to be an effective way to tackle the problem and help children overcome their trauma.
Yes, if you are not comfortable visiting a clinic, online bullying counselling can be done via WhatsApp video chat.
Online bullying therapy in India does not have a fixed cost, it varies based on several factors like no of sessions, session duration and more. At Ananda, we offer one free session to help people get started.
The parents indirectly can create a traumatising environment for children if their approach and reaction pattern for any event is abusive and authoritative to an extent that scares the child. Inducing severe punishments and adapting unhealthy parenting styles leaves the child confused and unattended. Constant fights among the parents or dysfunctional family setting can be contributing factors for the trauma to children.