Overcoming Identity Crisis with Online Counselling for Identity Crisis
There are some people who have a clear sense of who they are, while other people may notice that they are uncertain of themselves. Feeling uncertain of oneself can sometimes cause a shifting sense of identity.
The thought of “I don’t know who I am” may have never occurred to you, but if you ever find yourself thinking about it, you might wonder why that might be so and what you can do to change it then you may be experiencing an identity crisis.
Identity crises are often resolvable with some combination of self-exploration, support from others, and therapy. We can help you to discover yourself and understand your purpose in life:
How To Begin
2
Total Number of Stages
8
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | |
| Name | Identifying your identity | Working towards yourself | |
| Sessions | 4 | 4 | |
| Details |
| ||
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Plan
Stage 1
Stage 2
| Name | Identifying your identity |
| Sessions | 4 |
Details
- Understand what Is an Identity Crisis.
- Understand the signs and symptoms of an identity crisis.
- How identity crisis can increase vulnerabilities to psychological conditions.
- Contributing factors leading to an identity crisis.
- Triggers of an Identity Crisis.
- Learn who are more prone to developing identity crises and why.
- Real self vs ideal self.
- How social media influences and causes you to question your identity.
- Identify triggers or traumas leading you to cause an identity crisis.
- Understand how identity develops.
- Erikson’s stages of psychosocial development(Identity versus role confusion.)
- Learn to practice objectivity.
- Learn to challenge negative and irrational thoughts.
- Practice communicating the values that are important to you.
- Develop self-awareness.
- Learn to work toward increased self-acceptance.
- Learn how to set boundaries.
- Learn self-love.
- Learn coping strategies to overcome an identity crisis.
- Using mixed therapies like cognitive behavioral therapy, person-centered therapy, and acceptance and commitment therapy to deal with an identity crisis.
- Learn to practice mindfulness.
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Outcome
You will gain knowledge about identity formation and why you are feeling the need to identify yourself with online counselling for identity crisis.
You will develop self-awareness and self-acceptance and love yourself through online counselling for identity crisis.
Learn how to set boundaries with online counselling for identity crisis.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Have a habit of starving yourself or over exercising because you…
Body Dysmorphia
Constantly worrying about your appearance and flaws?
Bulimia Check
Are you overly obsessed with your weight and food intake?
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Taking time out for self exploration and understanding the needs and requirements of your personal self. Ask yourself whether you are happy and try finding closure.
Knowing yourself better is a part of self awareness and self love. Giving yourself attention and taking care of your own happiness is the base of self love. It allows avoiding judgements and unconditional acceptance towards self.
Yes. A therapist is a qualified professional who can help you understand the roots of your problem and suggest effective ways to combat it with a proper diagnosis. Ananda offers one of the best counselling for identity crisis programs.
Yes, online counselling for identity crisis is common and an effective way to deal with your identity issues and help you get on the right path.
If you suffer from an identity crisis, you should seek therapy of some sort and online counselling for identity crisis is a great way to get started.
WhatsApp is a good tool to use for online counselling for identity crisis. WhatsApp is useful for those who do not have a laptop or desktop or those who don’t have access to online video conferencing platforms. You can speak to your therapist using audio or video call on WhatsApp.
Costs will vary depending on the severity of the case, the location, the experience level of the therapist and the number of sessions. At Ananda, we offer the first session for free to help you get started and to see whether online counselling for identity crisis is right for you.
