There are some people who have a clear sense of who they are, while other people may notice that they are uncertain of themselves. Feeling uncertain of oneself can sometimes cause a shifting sense of identity.
The thought of “I don’t know who I am” may have never occurred to you, but if you ever find yourself thinking about it, you might wonder why that might be so and what you can do to change it then you may be experiencing an identity crisis.
Identity crises are often resolvable with some combination of self-exploration, support from others, and therapy. We can help you to discover yourself and understand your purpose in life:
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.