One of the common misconceptions about depression is that it’s feeling sad, down, or agitated. Although many people with depression do feel sadness, depression is much more serious than that.
People often wrongly believe that being depressed is a choice, or that they need to just think positive in order to deal with depression. Friends and loved ones get frustrated when they cannot understand why someone can’t overcome their depression. Dealing with depression is not easy and therefore we are here to help you overcome it.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Disclaimer: According to an individual’s case severity, the sessions might vary.