Dealing with Grief and Healing amidst Covid 19
Grief is usually associated with the loss of a loved one but it is also in regard to other experiences like a sudden void and emptiness in life. For instance, people often experience grief following a divorce or the loss of a job, social distancing, quarantine, and feelings of isolation.
They do not know how to overcome grief. Dealing with grief is an overwhelming task. However, this emotion can be handled and dealt with much more effectively by seeking professional help.
How To Begin
4
Total Number of Stages
8
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Identify your feelings | Developing insight | The path towards healing | Dealing in everyday life |
| Sessions | 1 | 3 | 3 | 1 |
| Details |
| |||
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Plan
Stage 1
Stage 2
Stage 3
Stage 4
| Name | Identify your feelings |
| Sessions | 1 |
Details
- Feel safe to express your grief.
- Open up without being judged.
- Identify your emotions.
- How to start working on yourself.
- Understand your grief.
- Gain better insights into your emotions.
- Vent out to feel light-hearted.
- Learning to adapt to life change while grieving.
- Take control of what you are feeling.
- Recognize patterns that do not work for you.
- Acknowledging the loss.
- Progress towards healing begins.
- How to deal with daily life.
- How to work through trauma.
- Determine short-term goals.
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Outcome
With self-sufficiency, you can deal well, via online grief counselling in COVID 19.
Long-term coping strategies to deal with distress
A sustainable yet unique solution to the problem any individual is facing with sessions through online grief counselling in COVID 19.
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Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Grief is a common response to loss. It usually displays detachment, numbness, preoccupied thoughts associated with loss. It might also be difficult for a person to show happiness. Irritability and bitterness prevails.
Identifying and acknowledging the pain that is associated with grief. Giving yourself the emotional space to feel the overwhelming emotions. Eventually helping yourself by knowing the depth of the pain. Seeking therapy and counselling if needed. Focusing on getting back to your life gradually and setting up a routine with new changes and with what is suitable for you. Regular physical as well as mental exercises like journaling and meditation can work best. And of course, seeking help using online grief counselling in COVID 19.
Counselling and therapy is the best option when it comes to dealing with grief. It basically helps you deal with painful feelings and starts healing from within. Emotional expression, mind cleansing and getting back to normal life are the goals met by professional guidance.
Yes. Finding a therapist who can offer online grief counselling in COVID 19 can help you if you are dealing with the loss of a loved one or caring for someone with severe and/or long COVID.
Online grief counselling in COVID 19 can be free and paid. Some therapy centres and clinics do offer free or pro bono services for those who are dealing with the loss of a loved one during COVID.
Grief counselling and online grief counselling in COVID 19 have no set fees, it will vary from
person to person and therapist to therapist. It could cost anywhere from Rs 300 to Rs 3000 per
session. But some therapists are willing to offer a sliding scale or a package deal depending on
the number of seasons you sign up for. At Ananda, we offer the first session for free, after which you can choose a plan and schedule that suits your requirements.
Seeking out the help of a therapist online or through phone/chat mediums is one example of online grief counselling in COVID 19. Group therapy sessions are another example.