Manage Postpartum Blues with Online Postpartum Counselling
Having a baby can be extremely stressful and overwhelming, no matter how much you prepare yourself and how much you love your child. All the sleep deprivation, new motherhood, new roles and its responsibilities and almost no time for yourself can feel like an emotional rollercoaster.
In fact, mild depression and mood swings are so common in new mothers that it has its own name: the baby blues. However, if the baby blues persist even after months of the birthing process, they must be addressed and resolved to avoid further depression.
How To Begin
3
Total Number of Stages
6
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
Stage | 1 | 2 | 3 |
Name | Accept your feelings | Dealing with the actual issue | Overcoming the blues |
Sessions | 2 | 2 | 2 |
Details |
|
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Plan
Name | Accept your feelings |
Sessions | 2 |
Name | Dealing with the actual issue |
Sessions | 2 |
Name | Overcoming the blues |
Sessions | 2 |
Details
- Identify and accept your real feelings.
- How to deal with anxiety and overcome it.
- Learn to evaluate the situation
- Work on triggers.
- Guidance to establish feeding pattern
- How to acquire new situations and practise mindfulness
- How to identify your physical and emotional limits and ask for help.
- How to build a support system for yourself to take care of needs of baby
- Replace negative self talk with self compassion
- How to talk to your family members to vent out your feelings
- Management of postpartum blues.
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Outcome
With this program you will learn to deal with the postpartum mood and behavioural changes. Online postpartum counselling services will also provide you with the guidelines which will help you identify the red flags which you should not ignore.
Our goal is to keep you emotionally healthy post delivery which will surely have a positive effect on you and your baby, this is why we encourage you to seek online postpartum counselling in India with us if you are feeling overwhelmed in your situation.
Online postpartum counselling will also enable you to plan and build a support system within your family to avoid severe forms of postpartum depression and the possibility of postpartum psychosis.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Premenstrual Dysphoric Detector
Reduced Sexual Arousal
Meter
Compulsive Gambling
Detector
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.