Manage Postpartum Blues with Online Postpartum Counselling
Having a baby can be extremely stressful and overwhelming, no matter how much you prepare yourself and how much you love your child. All the sleep deprivation, new motherhood, new roles and its responsibilities and almost no time for yourself can feel like an emotional rollercoaster.
In fact, mild depression and mood swings are so common in new mothers that it has its own name: the baby blues. However, if the baby blues persist even after months of the birthing process, they must be addressed and resolved to avoid further depression.
How To Begin
3
Total Number of Stages
6
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Accept your feelings | Dealing with the actual issue | Overcoming the blues |
| Sessions | 2 | 2 | 2 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Accept your feelings |
| Sessions | 2 |
Details
- Identify and accept your real feelings.
- How to deal with anxiety and overcome it.
- Learn to evaluate the situation
- Work on triggers.
- Guidance to establish feeding pattern
- How to acquire new situations and practise mindfulness
- How to identify your physical and emotional limits and ask for help.
- How to build a support system for yourself to take care of needs of baby
- Replace negative self talk with self compassion
- How to talk to your family members to vent out your feelings
- Management of postpartum blues.
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Outcome
With this program you will learn to deal with the postpartum mood and behavioural changes. Online postpartum counselling services will also provide you with the guidelines which will help you identify the red flags which you should not ignore.
Our goal is to keep you emotionally healthy post delivery which will surely have a positive effect on you and your baby, this is why we encourage you to seek online postpartum counselling in India with us if you are feeling overwhelmed in your situation.
Online postpartum counselling will also enable you to plan and build a support system within your family to avoid severe forms of postpartum depression and the possibility of postpartum psychosis.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Premenstrual Dysphoric Detector
Do you experience a severe, sometimes disabling…
Reduced Sexual Arousal
Meter
If you as a female lack sexual desire and find it…
Compulsive Gambling
Detector
Is it impossible for you to control the impulse of gambling?
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
There are biological, physical, chemical and social changes in a woman during pregnancy and after the birth of the child, all of these add up to cause postpartum depression.
Postpartum depression has stages of mild, moderate and severe just like any other type or depression. It is treatable through therapy, online postpartum counselling, and medication.
The period of postpartum is from the day of delivery upto 12 weeks after delivery.
Yes, with planned online postpartum counselling sessions and proper medical and psychological help a woman can recover completely from postpartum depression.
Yes. New moms struggle with a number of new responsibilities and hormonal imbalances. This is why they are prone to mood swings, fatigue and other issues. This is known as baby blues or postpartum depression. Online postpartum counselling can help mothers cope with these difficult feelings. At Ananda, we offer online postpartum counselling in India.
Yes, online postpartum counselling can be done anytime, anywhere. That is the benefit of using technology as a medium for counselling. It gives you a safe space to talk about your issues, without having to leave your kids behind. Ananda offers online postpartum counselling in India for all new moms.
Yes. Especially since many mothers may not have the time or resources to step out of the house for a physical session, online postpartum counselling is the better option to use.
Yes, WhatsApp can be used for online postpartum counselling, if the mother is so inclined. Since the pandemic, many WhatsApp helplines have sprung up to cater to the needs of new moms. Many therapists offer online postpartum counselling in India through WhatsApp.
The cost for online postpartum counselling and online postpartum counselling in India will vary based on a number of factors: depending on where you live and what kind of treatment you are opting for, and how frequent the sessions are. At Ananda, we offer one free session at the start.