Online Reacting and Responding Counselling
Developing new habits of responding thoughtfully to situations and avoiding hasty reactions to situations begins by understanding the difference between reactions and responses. It starts with understanding the difference between ‘react’ and ‘respond’.
Here’s how you can become more mindful and respond instead of reacting:
How To Begin
2
Total Number of Stages
3
Sessions of Betterment
Group
Sessions
Help Approach
Plan
| Stage | 1 | 2 |
| Name | Respond vs React | Be Mindful |
| Sessions | 1 | 2 |
| Details |
| |
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Plan
Stage 1
Stage 2
| Name | Respond vs React |
| Sessions | 1 |
Details
- Know the difference between react and respond.
- Learn more about your reactions and responses.
- Why do we react?
- How to respond thoughtfully.
- Work on triggers.
- Know when to react and when to respond.
- Learn to stretch reaction time in conflicting situations.
- Ways to practice thoughtful responses.
- Practice mindfulness.
- Learn to make better and conscious decisions.
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Outcome
Learning to respond rather than react can make a huge difference in the outcome of a situation, whether it is an emergency situation or just daily interactions with people. You can learn this in online reacting and responding counselling.
You will learn to stretch reaction time in conflicting situations when you attend online reacting and responding counselling.
During online reacting and responding counselling, you will learn various ways to practice how to respond.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Have a habit of starving yourself or over exercising because you…
Body Dysmorphia
Constantly worrying about your appearance and flaws?
Bulimia Check
Are you overly obsessed with your weight and food intake?
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
A response is an analysed, evaluated, purposefully chosen return action to any trigger or stimulus.
A response may include the way you answer when you are spoken rudely to or when someone breaks one of your valuable possessions.
Yes. Often, when we are quick to react and do not put in any thought about the consequences of out actions and reactions, we can make poor decision and damage interpersonal relationships. Responding requires a little more time to come into, and you will obviously put more time into a response. In this regard, online reacting and responding counselling can help you make better decisions.
Absolutely. Since is about analysing and working on your behaviours and how you handle yourself in your situation, you can do online reacting and responding counselling and find a way to take stock of your past reactions and use hypothetical situations to work on patterns you may be exhibiting. You can get started with a trial session or free reacting and responding counselling session.
Yes, online reacting and responding counselling is a good way to get started on your issues and can be effective in helping you handle tough situations.
Yes, WhatsApp can be used for online reacting and responding counselling. Since it has audio and video chat features, it is an easy and adorable way to connect with your therapist if you don’t have a laptop or desktop.
The cost for online reacting and responding counselling will vary based on the requirements of the client and the experience level of the therapist. The number of sessions required is also a factor. Many places offer one free reacting and responding counselling session to help you get started. Sessions can start at an economic sum of 399 rupees and go upwards to 2000+ rupees per session.