Overcoming Procrastination with Online Therapy for Procrastination
It’s common to confuse procrastination with lazy behaviour, but the two are not the same. Placing off an unpleasant but more important task in favour of one that’ll be more enjoyable or easier doesn’t make you lazy, it makes you procrastinate.
Whether your procrastination is a minor issue that simply affects your productivity or a major one that’s stopping you from achieving your goals, you’ve probably already tried overcoming this problem on your own before.
But if you want to have the best chance that you can have at beating your procrastination, you will benefit more from taking this service designed to overcome procrastination.
How To Begin
2
Total Number of Stages
6
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 |
| Name | Procrastination | Making an action plan |
| Sessions | 3 | 3 |
| Details |
| |
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Plan
Stage 1
Stage 2
| Name | Procrastination |
| Sessions | 3 |
Details
- What is Procrastination?
- Why Do We Procrastinate?
- Understand what is the Procrastination-Action Line.
- Learn how procrastination is different from being lazy
- Discover how to Make the Consequences of Procrastination More Immediate
- Learn how to prepare your actions for the future by designing them in advance
- Learn how to make tasks more achievable
- Learn how to maintain your priorities.
- Understand the phrase “eat an elephant beetle”
- Learn to reframe your internal dialogues.
- Adopt Anti-Procrastination Strategies for beating procrastination on a daily basis.
- Learn to set attainable and achievable goals.
- Learn time management skills.
- How to use the Ivy Lee Method effectively to enhance productivity.
- Using visual cues to trigger your habits will help you measure your progress.
Get started with our mind experts today
Outcome
Learn how to maintain your priorities and set attainable and achievable goals via online therapy for procrastination.
Adopt Anti-Procrastination Strategies for beating procrastination on a daily basis.
Learn time management skills during your online therapy for procrastination sessions and use of the Ivy Lee Method effectively to enhance productivity.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Suspiciousness Detector
Are you constantly suspicious about people’s intentions?
Dependency Indicator
Feeling helpless and incapable without the help of others?
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Procrastination in simple words is the act of delaying or postponing something, or pushing the tasks off for the last minutes. Avoiding tasks unreasonably is also a part of procrastination.
If an individual has a low self esteem and lower self-confidence, is demotivated and has a poor connection with the future self it can reflect in procrastination.
A few ways to avoid procrastination can be setting attainable goals, getting organised, having a fixed schedule, rewarding yourself and motivating yourself.
Yes, in-person therapy and online therapy for procrastination can help with your issues. Cognitive Behavioural Therapy (CBT) can be done for procrastination. It is a highly effective treatment for getting rid of the need to procrastinate and can help you get back on the right path to achieving your goals. CBT as a form of therapy is clinically-proven and science-backed.
Are you wondering – how effective is online therapy for procrastination? Well, don’t worry, because you can do procrastination therapy online and it can be effective and helpful. You can sign up for online therapy for procrastination with us.
You’re probably wondering: how effective is online therapy for procrastination? Well, very! Online therapy for procrastination can be a good way to start your treatment and address the issue. You can join for a session from home and explain your issues to your therapist. It can be as effective as in-person sessions.
Online therapy for procrastination have varying prices. Some therapists may offer a sliding scale. Other places will have their pricing fixed for a certain number of sessions or hours committed. At Ananda we offer one free session to help you get started and for you to see whether online therapy for procrastination is right for you.