Online therapy for shyness
Many people experience embarrassment or get over conscious about self when they are in social situations with others. This brings about unusual awkwardness causing them to avoid being in a social setting or interactions altogether.
Our services will help you develop your confidence and overcome this feeling so that you can participate in groups stress-freely or have conversations without being feared or judged.
How To Begin
3
Total Number of Stages
9
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Core understanding of social phobia | Types and contributing factors of social phobia | Therapies and strategies |
| Sessions | 2 | 4 | 3 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Core understanding of social phobia |
| Sessions | 2 |
Details
- Insight about social anxiety disorder or social phobia.
- Know how mere shyness or awkwardness is different from social phobia.
- Evaluate Situations and thoughts that lead to extreme emotions of social phobia.
- Know more about the triggers of social phobia.
- Know your type of social anxiety.
- Understand Possible contributing factors to social anxiety disorder.
- Know how social phobia negatively affects the key areas of life
- Strategies to cope with social anxiety.
- How to overcome your social fears.
- How to be comfortable around people or situations without fear.
- Behavioral therapies to overcome social anxiety.
- How to use relaxation therapy to help with social phobia.
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Outcome
With online therapy for shyness, you will learn how to overcome stage fear or how to be comfortable in social settings without feeling judged.
During online therapy for shyness, you will understand possible factors causing social anxiety disorder.
In online counselling for shyness, you will learn coping strategies to deal with social anxiety and the insecurities it brings along.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Social anxiety can be characterised by having feelings of irrational fear, anxiety and embarrassment when exposed to crowds and other social settings. Individuals have an irrational fear of getting judged or offending someone when normal daily interactions.
Common probable causes of social anxiety can be childhood traumas, dysfunctional families, bullying, maternal traumas, low self confidence or physical, emotional or sexual abuse.
The best therapy for treating social anxiety can be Cognitive Behavioural Therapy (CBT) and Talk therapy.
Yes, online therapy for shyness and online counselling for shyness can help you uncover where your insecurities and issues are stemming from and offer ways to overcome these issues.
Yes, especially if you are someone who is not comfortable visiting a clinic in-person, online therapy for shyness and online counselling for shyness can provide you with a safe space to talk about your social anxiety and fears, while giving you tools to cope with it and overcome it.
Yes, online therapy for shyness and online counselling for shyness can be as effective as in-person sessions and many of the exercises can be easily one online.
Yes, WhatsApp can be used for online therapy for shyness and online counselling for shyness, provided it suits the requirements of both parties involved. Since the pandemic many WhatsApp helplines have sprung up catering to therapy.
The costs of online therapy for shyness and online counselling for shyness will vary from person to person, place to place and therapist to therapist. Costs can vary from 399 per session to as high as 3000 per session. Many places like Ananda offer one free session in the beginning so people can gauge whether therapy is for them.