Defeating Trauma and PTSD with Online Trauma Therapy
We don’t usually have control over all the good or bad situations in life. So when someone experiences a traumatic event, especially early in life, they are more likely to develop post-traumatic stress disorder (PTSD).
Although it is a mental health condition, it can also have a physical impact, causing a variety of complications over time. There may be many factors why you may find it difficult to move forward and overcome the stress and anxiety brought on by past traumatic memories.
It may prevent you from being able to live your life to the fullest. This can have a long-term impact on your life. With our sessions dedicated to helping you with overcoming stress and anxiety, you can look forward to overcoming past traumatic memories.
How To Begin
3
Total Number of Stages
15
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Get a core understanding of PTSD | Trauma re-experienced | Tailor-made therapies to help PTSD |
| Sessions | 5 | 5 | 5 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Get a core understanding of PTSD |
| Sessions | 5 |
Details
- What is trauma and post-traumatic stress disorder?
- Understand the difference between acute stress disorder and post-traumatic stress disorder.
- Understand the symptoms of PTSD.
- Take a self-assessment test to know if you have PTSD.
- Identify your triggers.
- Identify related mental and physical health conditions
- Address sleep problems related to PTSD.
- Get an insight into the root cause of developing PTSD
- Understand your stressful life experiences and how much trauma you’ve experienced and how severe it was.
- Identify if biological factors like a family history of mental health conditions are responsible.
- Understand if your temperament or inherited personality traits are the cause of PTSD.
- How chemicals and hormones are associated with stress.
- Address effects of adverse childhood experiences(ACE’s) or childhood trauma causing PTSD.
- Addressing traumatic events and reliving the memories to decrease the negative intensities of the stressful memories.
- Work on emotional regulations.
- Learn to adapt to new realities.
- Helped with relieving your PTSD symptoms
- Learn how to get rid of the flashbacks.
- You will learn to control your anxiety.
- Tips to develop self-care routines
- Healthy coping strategies regarding expected or anticipated stresses
- Improved mental and emotional strength in dealing with future stressful events.
- Practising mindfulness.
- Cognitive restructuring
- Using CBT to reconstruct thoughts based on the trauma.
- Using trauma-specific desensitisation approaches, such as exposure therapy and eye movement desensitisation and reprocessing.
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Outcome
Identify past traumas or triggers causing distress.
Work on emotional regulations and adapt to a new reality.
Learn cognitive restructuring and reframe your thoughts by Using mixed approaches, deal with and overcome post-traumatic stress disorder.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
PTSD is Post Traumatic Stress Disorder, which is a mental health condition that is usually characterised by experiencing stress and anxiety by the memories of a traumatic event, for many days after the occurrence of that event. PTSD trauma therapy can help cope with it.
Cognitive therapy or CBT is used along with something known as exposure therapy. This format of behavioural therapy helps you take stock of and safely face the memories that you find scary, so that you can cope with them in a better manner. Exposure therapy can be helpful for patients who experience flashbacks, nightmares and panic attacks related to the trauma. You can start with online trauma therapy and specific PTSD trauma therapy.
The aim of online trauma therapy and PTSD trauma therapy is to help the patient get better at dealing with their trauma by addressing the event and then taking time to process the emotional surrounding it. You will gain coping skills so that you can function better on a day to day basis.
In online trauma therapy, the counsellor has to do just that: counsel the patient to deal with their emotions that stem from the trauma they have experienced, to understand the situation and find ways to express themselves and cope with the stressors. The counsellor will offer tools to help the patients manage their feelings and negative thoughts and behaviours that arise.
You can start online trauma therapy and PTSD trauma therapy by focusing on communication and inculcating a sense of safety with the patient. Diving head-first into the trauma itself may trigger more negative emotions, pain and injury.
The cost for online trauma therapy and PTSD trauma therapy varies depending on where you live and what kind of treatment you are opting for, and how frequent the sessions are. At Ananda, we offer one pro-bono session at the start.
Treatment of PTSD includes psychotherapies and counselling. Psychotherapies that work best against PTSD are Cognitive Behavioral Therapy (CBT), Eye movement desensitisation and reprocessing and Exposure and response prevention. If the trauma is severe it might equire medications prescribed by a psychiatrist.