Overcome Breadwinner Anxiety
Society considers men to be the providers of the family and women to be the homemaker. Over the past few decades, much has changed in these gender roles. Women have begun professional jobs, giving men the opportunity to relax on the financial front.
Although, the change in roles prevents them from relating to their father, grandfather and uncles. Plus, the feeling of not being enough for your family or being financially dependent on your wife triggers anxiety in the man.
The anxiety manifests itself in many forms. It must be dealt with to prevent some drastic effects on their marriage and family life.
How To Begin
3
Total Number of Stages
7
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Role Clarity | Release the Anxiety | Accept the Change |
| Sessions | 2 | 3 | 2 |
| Details |
| ||
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Plan
| Name | Role Clarity |
| Sessions | 2 |
Details
- Share your role in the family.
- Express your symptoms and concerns.
- Tackle the anxiety through therapy techniques.
- Learn to accept your roles and responsibilities.
- Work on being productive in your current role.
- Deal with self-doubt or feelings of worthlessness.
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Outcome
Acceptance of changed roles
Reduced anxiety and self-doubt
Increased productivity in own role
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.