Carrying The Shield Of Achievements

Overcome Breadwinner Anxiety

Society considers men to be the providers of the family and women to be the homemaker. Over the past few decades, much has changed in these gender roles. Women have begun professional jobs, giving men the opportunity to relax on the financial front.

Although, the change in roles prevents them from relating to their father, grandfather and uncles. Plus, the feeling of not being enough for your family or being financially dependent on your wife triggers anxiety in the man.

The anxiety manifests itself in many forms. It must be dealt with to prevent some drastic effects on their marriage and family life.

How To Begin

3

Total Number of Stages

7

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Role Clarity Release the Anxiety Accept the Change
Sessions 2 3 2
Details
  • Share your role in the family.
  • Express your symptoms and concerns.
  • Tackle the anxiety through therapy techniques.
  • Learn to accept your roles and responsibilities.
  • Work on being productive in your current role.
  • Deal with self-doubt or feelings of worthlessness.

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Plan

Name Role Clarity
Sessions 2

Details

  • Share your role in the family.
  • Express your symptoms and concerns.
  • Tackle the anxiety through therapy techniques.
  • Learn to accept your roles and responsibilities.
  • Work on being productive in your current role.
  • Deal with self-doubt or feelings of worthlessness.

Get started with our mind experts today

Start My Therapy
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Outcome

Acceptance of changed roles
Reduced anxiety and self-doubt
Increased productivity in own role

Quizzes

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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Breadwinner is the primary earning member of the family. Breadwinners usually take the full responsibility of the family finances, providing for all. This major responsibility puts them under pressure and often makes them anxious.
Symptoms of breadwinner’s anxiety include excessive worry, high irritability, tension, restlessness, fatigue, difficulty concentrating, nightmares and insomnia. Each breadwinner may experience these symptoms at different levels.