Overcoming Performance Anxiety
Performance anxiety is commonly experienced by many individuals today. It is worrying excessively about having to perform publicly and feeling incapable of delivering your best. For some, doing anything in view of other people makes them feel that they will be judged for their actions and leads to performance anxiety.
Learn how to overcome performance anxiety with the help of our experienced mental health professionals, who will guide you and help you overcome it!
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Know the issue and root cause | Solution-based approaches to overcoming the problem | Leading a better life |
| Sessions | 1 | 2 | 2 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Know the issue and root cause |
| Sessions | 1 |
Details
- Creating a non-judgemental environment for the client to express.
- Understanding the underlying cause of performance anxiety.
- Learn how to manage stress levels.
- Deal with insecurities about self.
- Feeling not good enough.
- Helping you navigate through your sexual relationship with partner.
- Building strong relationship with partner during sexual encounters.
- Better communication skills.
- Positive self-image.
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Outcome
Increased self-confidence
Better decision making abilities
Improved sexual relationship with partner
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Performance anxiety is fear about one’s ability to perform a specific task. People experiencing performance anxiety may worry about failing a task before it has even begun. They might believe failure will result in humiliation or rejection.
Performance anxiety can be dealt with if you keep on practicing your work and rehearsing it several times. Focusing on what is going to go wrong will not help you at all in such situations. Shift your focus to yourself and how you can make the experience more enjoyable for others.
