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Home » Inner Work » Overcoming Performance Anxiety
Carrying The Shield Of Achievements

Overcoming Performance Anxiety

Performance anxiety is commonly experienced by many individuals today. It is worrying excessively about having to perform publicly and feeling incapable of delivering your best. For some, doing anything in view of other people makes them feel that they will be judged for their actions and leads to performance anxiety.

Learn how to overcome performance anxiety with the help of our experienced mental health professionals, who will guide you and help you overcome it!

How To Begin

3

Total Number of Stages

5

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Know the issue and root cause Solution-based approaches to overcoming the problem Leading a better life
Sessions 1 2 2
Details
  • Creating a non-judgemental environment for the client to express.
  • Understanding the underlying cause of performance anxiety.
  • Learn how to manage stress levels.
  • Deal with insecurities about self.
  • Feeling not good enough.
  • Helping you navigate through your sexual relationship with partner.
  • Building strong relationship with partner during sexual encounters.
  • Better communication skills.
  • Positive self-image.

Get started with our mind experts today

Start My Therapy

Plan

Stage 1
Stage 2
Stage 3
Name Know the issue and root cause
Sessions 1
Name Solution-based approaches to overcoming the problem
Sessions 2
Name Leading a better life
Sessions 2

Details

  • Creating a non-judgemental environment for the client to express.
  • Understanding the underlying cause of performance anxiety.
  • Learn how to manage stress levels.
  • Deal with insecurities about self.
  • Feeling not good enough.
  • Helping you navigate through your sexual relationship with partner.
  • Building strong relationship with partner during sexual encounters.
  • Better communication skills.
  • Positive self-image.

Get started with our mind experts today

Start My Therapy
img-heart

Outcome

Increased self-confidence
Better decision making abilities
Improved sexual relationship with partner

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Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

1. What is Performance Anxiety exactly?
Performance anxiety is fear about one’s ability to perform a specific task. People experiencing performance anxiety may worry about failing a task before it has even begun. They might believe failure will result in humiliation or rejection.
2. How can I deal with Performance Anxiety?
Performance anxiety can be dealt with if you keep on practicing your work and rehearsing it several times. Focusing on what is going to go wrong will not help you at all in such situations. Shift your focus to yourself and how you can make the experience more enjoyable for others.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
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