Stop Overthinking, Start Doing with Overthinking Counselling Online
In order to form opinions, make decisions, or make judgments, the human mind is wired to think, re-think, or thoroughly analyse to draw conclusions or make decisions. But, sometimes it’s impossible to get something out of our minds.
We all indulge in over-thinking patterns from time to time but when you have plenty to think about, this pattern becomes problematic. It is most common in the evening hours or at the end of the day.
The cause is an analysis of the activities or happenings of the day. With our expert help, you will be able to cope with overthinking and will learn how to stop overthinking and start thinking.
How To Begin
3
Total Number of Stages
9
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Triggers and patterns of overthinking | Enhance your skills | Strategies |
| Sessions | 4 | 3 | 3 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Triggers and patterns of overthinking |
| Sessions | 4 |
Details
- Understand What it means to overthink.
- Know the reason why we overthink things.
- Understand why most perfectionists and overachievers have tendencies to overthink.
- Understand what are triggers of overthinking.
- Learn to keep track of triggers and patterns.
- How past experiences affect your thinking and cause you to overthink.
- Learn how overthinking is associated with mental health conditions.
- Learn how to create a psychological distance.
- Learn to focus on the present.
- Identify your fear.
- Learn to give your energy to solutions and not problems.
- Enhance your problem-solving and decision-making skills.
- Reframe your thoughts.
- Restructure your cognition.
- Strategies to overcome overthinking.
- Learning to get support from friends and family.
- Practice mindfulness.
- Learn the 90-10 formula.
Get started with our mind experts today
Outcome
You will understand your overthinking triggers by keeping track of your patterns, during overthinking counselling online.
With overthinking counselling online, you can enhance your problem-solving and decision-making skills.
Learn to work on solutions and not problems using overthinking counselling online.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Suspiciousness Detector
Are you constantly suspicious about people’s intentions?
Dependency Indicator
Feeling helpless and incapable without the help of others?
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Overthinking is certainly a vicious thought cycle that negatively affects a person as it makes one’s mind dwell on mistakes and personal shortcomings and hamper normality and mental wellbeing eventually.
Some common signs of overthinking are dwelling on mistakes and the past, thoughts about situations beyond control, thinking about unsolvable problems, efforts for immediate closure, being impatient towards hurdles in life and worries and fears associated with them.
Living in the present moment, being mindful, letting go of the past, setting attainable goals and acting upon them are some tips one can use in order to stop overthinking.
Yes, you can learn how to stop overthinking by connecting with a therapist for overthinking counselling online. It can be an easy and effective way to work on your issues, without having to step out of your home.
Yes, overthinking counselling online is a readily-available option of treatment, offered by many therapists in India.
Absolutely! Overthinking counselling online can help you a great deal, especially if you are someone who ends up contemplating decisions and worrying too much. Such behaviour can make you less productive and keep you in a state of constant worry and agitation.
Yes, WhatsApp can be used for overthinking counselling online. Since WhatsApp has both audio, video and attachments options, you can converse with your therapist and also receive documents for reading purposes.
Costs for any kind of treatment including overthinking counselling online will vary based on a number of factors, like the number of sessions, experience level of therapist, session duration etc. It can go as low as 299 to as expensive as 3000.
