In order to form opinions, make decisions, or make judgments, the human mind is wired to think, re-think, or thoroughly analyse to draw conclusions or make decisions. But, sometimes it’s impossible to get something out of our minds.
We all indulge in over-thinking patterns from time to time but when you have plenty to think about, this pattern becomes problematic. It is most common in the evening hours or at the end of the day.
The cause is an analysis of the activities or happenings of the day. With our expert help, you will be able to cope with overthinking and will learn how to stop overthinking and start thinking.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Disclaimer: According to an individual’s case severity, the sessions might vary.