Regulate Food Habits

If behaviours such as restricted intake of food due to fear of gaining weight, persistent binge-eating followed by purging or often eating large amounts of food uncontrollably are a part of your food habits, there are high chances of the presence of an eating disorder.

These food habits are further followed by guilt or self loathing which indicate self and body image issues. Getting the appropriate guidance and treatment will prevent physical health conditions that are usually seen as a result of such food habits.

How To Begin

3

Total Number of Stages

7

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Screening and Observation Address the symptoms Follow up
Sessions 1 4 2
Details
  • Address the distressing food habits
  • Unveil the disturbing thoughts causing the symptoms
  • Identify the root causes and onset of the eating disorder
  • Maintain regular follow ups to avoid setbacks

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Plan

Name Screening and Observation
Sessions 1

Details

  • Address the distressing food habits
  • Unveil the disturbing thoughts causing the symptoms
  • Identify the root causes and onset of the eating disorder
  • Maintain regular follow ups to avoid setbacks

Get started with our mind experts today

Start My Therapy
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Outcome

Overcome the harmful food intake patterns
Develop ways to cope with self and body image issues
Treatment for comorbid physical ailments

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

They can be very serious conditions affecting physical, psychological and social functions. Types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder.
It is an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
It is a serious, potentially life-threatening eating disorder. People with bulimia secretly binge eat and then purge, trying to get rid of the extra calories in an unhealthy way.
Bulimia can permanently damage your stomach and intestines, causing other problems like constipation, diarrhea, and irritable bowel syndrome. Hormonal problems. Reproductive issues, including irregular periods, missed periods, and fertility problems are common side effects when you have bulimia.
Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating in spite of feeling full.
Though some of the complications associated with BED may be reversible once treatment is received and binge eating behaviours cease, others may lead to long-term or even permanent damage.