Regulate Food Habits
If behaviours such as restricted intake of food due to fear of gaining weight, persistent binge-eating followed by purging or often eating large amounts of food uncontrollably are a part of your food habits, there are high chances of the presence of an eating disorder.
These food habits are further followed by guilt or self loathing which indicate self and body image issues. Getting the appropriate guidance and treatment will prevent physical health conditions that are usually seen as a result of such food habits.
How To Begin
3
Total Number of Stages
7
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Screening and Observation | Address the symptoms | Follow up |
| Sessions | 1 | 4 | 2 |
| Details |
| ||
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Plan
| Name | Screening and Observation |
| Sessions | 1 |
Details
- Address the distressing food habits
- Unveil the disturbing thoughts causing the symptoms
- Identify the root causes and onset of the eating disorder
- Maintain regular follow ups to avoid setbacks
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Outcome
Overcome the harmful food intake patterns
Develop ways to cope with self and body image issues
Treatment for comorbid physical ailments
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
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Disclaimer: According to an individual’s case severity, the sessions might vary.