Home » Mental Wellbeing for All » Saying NO Politely
Even though “NO” is merely a two-letter word, does saying no seem difficult or look like a heavy job to you? Saying no can feel awkward and you might get hesitant to do so.
However, saying “Yes!” to everything and everyone can negatively impact you. Therefore, in reality, you must find the balance between saying yes and saying no to people and situations.Here, you can learn the art of saying no when you must, without having to justify yourself.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.