Sleep, for humans, is like the reboot setting. It helps us restore our energy. But if we face any issues with our sleep, our system begins to lag. The lack of sleep or even excess sleep affects our bodily functions and our mind.
Issues such as trouble falling asleep, trouble maintaining sleep, inability to breathe properly during sleep, sleepwalking, frequent nightmares, irrepressible urges to sleep multiple times during the day are known as sleep disorders.
The severity of the disorder determines the level of functionality of the individual being affected. The right treatment can help improve the sleep quality and eventually improve the functionality.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.