Sleep Improvement

Sleep, for humans, is like the reboot setting. It helps us restore our energy. But if we face any issues with our sleep, our system begins to lag. The lack of sleep or even excess sleep affects our bodily functions and our mind.

Issues such as trouble falling asleep, trouble maintaining sleep, inability to breathe properly during sleep, sleepwalking, frequent nightmares, irrepressible urges to sleep multiple times during the day are known as sleep disorders.

The severity of the disorder determines the level of functionality of the individual being affected. The right treatment can help improve the sleep quality and eventually improve the functionality.

How To Begin

3

Total Number of Stages

7

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Screening and Observation Address the symptoms Follow up
Sessions 1 4 2
Details
  • Study the nature, onset and severity of the symptoms
  • Understand the effects of the sleep disorder
  • Gain clarity on the disorder type and its comorbidities
  • Address and reduce each symptom
  • Maintain regular follow ups for better results

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Plan

Name Screening and Observation
Sessions 1

Details

  • Study the nature, onset and severity of the symptoms
  • Understand the effects of the sleep disorder
  • Gain clarity on the disorder type and its comorbidities
  • Address and reduce each symptom
  • Maintain regular follow ups for better results

Get started with our mind experts today

Start My Therapy
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Outcome

Improved sleeping patterns
Better physical and mental functioning
Apt diagnosis and treatment

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
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Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
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Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
Insomnia, narcolepsy, restless leg syndrome and sleep apnea are the mostly commonly diagnosed sleep disorders.
Parasomnias are disruptive sleep-related disorders. Abnormal movements, talk, emotions and actions happen while you’re sleeping although your bed partner might think you’re awake. Examples include sleep terrors, sleepwalking, nightmare disorder, sleep-related eating disorder and sleep paralysis.
Hypersomnolence is not a disorder in itself, it’s a symptom of other conditions. Most cases of excessive sleepiness are related to insufficient or interrupted sleep.
Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy find it difficult to stay awake for long periods of time, irrespective of the circumstances. Narcolepsy can cause serious disruptions in your daily routine.