Step Out of Suppression
As history suggests, women have been considered the weaker sex; due to which they were controlled and suppressed for ages. This pattern sets a gender role for women which has affected their identity and mental health.
Being suppressed within their own house, at work and in society causes women to adapt to habits of self-doubt, dependency, fear of exploring, lack of self-identity, lack of decision making skills and others. Through the right support and guidance, women can overcome the mentioned issues. Therapy ensures personality development for those who avail it.
How To Begin
3
Total Number of Stages
8
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Nature of Suppression | Effects of Suppression | Evolve Out of Suppression |
| Sessions | 2 | 3 | 3 |
| Details |
| ||
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Plan
| Name | Nature of Suppression |
| Sessions | 2 |
Details
- Discuss how and why you feel suppressed.
- Analyse the effects of suppression on you.
- Recognize behaviour patterns that cater to suppression.
- Tackle and replace behaviour patterns.
- Unveil your true self.
- Set achievable goals to evolve further.
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Outcome
Changed behaviour patterns
Gain self-identity and confidence
Venture into new prospects
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.