As history suggests, women have been considered the weaker sex; due to which they were controlled and suppressed for ages. This pattern sets a gender role for women which has affected their identity and mental health.
Being suppressed within their own house, at work and in society causes women to adapt to habits of self-doubt, dependency, fear of exploring, lack of self-identity, lack of decision making skills and others. Through the right support and guidance, women can overcome the mentioned issues. Therapy ensures personality development for those who avail it.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.