Do you find it difficult to say no to an inconvenient plan? Or when someone asks for a favour and you go ahead and do it going out of the way just because it’s difficult to deny? This is known as people pleaser syndrome.
There is a polite way to get out of this uncomfortable situation without sounding rude. These sessions will help you break this pattern of self-sacrifice and to overcome people pleasing. Here’s how we will answer all of the above:
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.
Few signs that you might be people-pleasing are;