Stop pleasing people and start prioritizing yourself
Do you find it difficult to say no to an inconvenient plan? Or when someone asks for a favour and you go ahead and do it going out of the way just because it’s difficult to deny? This is known as people pleaser syndrome.
There is a polite way to get out of this uncomfortable situation without sounding rude. These sessions will help you break this pattern of self-sacrifice and to overcome people pleasing. Here’s how we will answer all of the above:
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Understand your behaviour | Boundary setting | Working on yourself |
| Sessions | 1 | 2 | 2 |
| Details |
| ||
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Plan
| Name | Understand your behaviour |
| Sessions | 1 |
Details
- Understand the behaviour
- Know the difference between being polite vs being a people pleaser.
- Learn to analyse the reason behind your need to behave in that way
- Identify the root cause and motive behind the situation
- Learn to say no and why is it important
- Know your self-worth and confidence.
- How to set realistic boundaries.
- Tips to overcome people-pleasing.
- How to work on interpersonal relationships without over compromising or overcompensating.
- Learn the art of Prioritizing yourself and feeling okay about it.
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Outcome
With these sessions, you will understand the root cause of why you hesitate to say no.
Know how you can work on yourself to overcome this behaviour.
Learn the confidence of prioritizing your own needs and how to stop people-pleasing without sounding impolite.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Few signs that you might be people-pleasing are;
- Doing things for others comes at the expense of your own needs.
- You cannot say no to others and if you do you feel guilty about it.
- You are concerned about what other people think.
- By rejecting someone, you fear that they will think you are selfish or mean.
- In order to earn a person’s approval, you need to make them like you by doing things for them.
- You have low self-worth or self-esteem.
- You always feel sorry even if it’s not your fault.