How to Overcome Stress Like a Pro with Stress Counselling Online
In recent times, life has become uncertain & unpredictable, contributing significantly to negative behaviour and mindset. This is known to cause physical and mental health issues.
Stress is often the result of an uncomfortable state of mind. Hence, stress that arises from various aspects of our life needs to be understood and dealt with through in-depth techniques. We are here to help you overcome stress the easy way.
How To Begin
3
Total Number of Stages
9
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Identify triggers | Stressors and their effects on mood | Stress management |
| Sessions | 2 | 4 | 3 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Identify triggers |
| Sessions | 2 |
Details
- What exactly is stress?
- Know if stress is really bad?
- Know about stress hormones and how they affect mood.
- Identify how stress can be the reason for type 2 diabetes.
- Identify the triggers of your stress.
- Recognize your type of stress.
- Know the warning signs and symptoms of stress.
- Biological, environmental, and emotional factors leading to stress.
- Learn how stress affects your physical health.
- Learn how stress and anxiety are associated with each other.
- Learn about stress-related health conditions.
- Learn how relaxation therapy can help you relieve stress.
- How to maintain your stress-busting checklist.
- Strategies to manage your stress.
- Adopting healthy coping mechanisms and challenging the stressors
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Outcome
Stress counselling online sessions will help you identify the type of stressors you are facing.
The key insight about what and how stress catches you and what it affects will be a focus in stress counselling online.
You will learn to make a stress reduction list and identify your own stress buster.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Suspiciousness Detector
Are you constantly suspicious about people’s intentions?
Dependency Indicator
Feeling helpless and incapable without the help of others?
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Stress can be simply explained as feeling of emotional or physical tension. It is distress caused by something and might get displayed as frustration, anger, sadness or nervousness. One can deal with it by searching for stress counselling courses, and the best stress counselling in India and seeking help.
Stress can occur as a result of pressure at work, relationships, illness and discomfort caused by other challenges in life like monetary, psychological or physical.
Some common things one can do to manage stress can be exercising regularly, working in fixed schedules, maintaining healthy sleeping and eating habits, setting boundaries, being assertive and reducing triggers causing stress. You can also try stress counselling online.
Yes, stress counselling online and offline can help you identify your stressors and learn exercises and tools to deal with them.
Yes, stress counselling can be done online through video calls and Zoom meetings.
Some form of counselling is better than no counselling at all. Through stress counselling online, you can address the issues, uncover the stressors or triggers and work on a diagnosis and treatment plan to help you overcome it.
WhatsApp counselling is becoming more common these days and many therapists are willing to use WhatsApp as a tool to conduct sessions.
Stress counselling online can cost anywhere upwards of 299 or 399 per session, but some
therapists are willing to offer a sliding scale. At Ananda, we offer the first session for free, after
which you can choose a plan and schedule that suits your requirements.