Tackling your Emotions through Art
Emotions can sometimes be overwhelming, and one can find it difficult to express them openly and often struggle to be assertive when required. Such situations always make a person vulnerable to committing mistakes and rushing into unwanted situations.
Art Therapy is a unique style of therapy that caters to the individual’s need to express themselves through the medium of art and engage in understanding their emotions and working on them.
This type of therapy gives the individual confidence and instills a sense of awareness in them as well.
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | |
| Name | Discussion Phase | Share your Concerns | Tracking Progress | |
| Sessions | 2 | 2 | 1 | |
| Details |
| |||
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Plan
| Name | Discussion Phase |
| Sessions | 2 |
Details
- Start by breaking out of your shell and understanding what the issue is
- Try estimating what has led you to bottle up your emotions
- Work on the underlying cause of the concerns
- Know techniques to effectively manage your stress
- Practice Assertiveness to get a hand of your situation
- Become aware of the situations and people that trigger you and work on dealing with them effectively
- Learn methods to re-focus and build on the existing skills
- Give your emotions an outlet to flow
- Continue with the same process for better results
- Check-in with yourself from time to time to track progress
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Outcome
Ability to express oneself & Boosted Self-esteem
Better coping mechanisms
Developed Self-awareness
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.