Tame Your Temper
Do you get hyper when something doesn’t happen your way? Do you get super angry sometimes without a solid reason? The emotion of anger is normal, even healthy, but it’s important to deal with it the right way.
If your anger is sabotaging your interpersonal relationships and your health, it needs to be tamed. Here’s an effective guide for you to overcome temper issues that may be harmful to you:
How To Begin
2
Total Number of Stages
4
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 |
| Name | Understand the nature of anger | Keep anger at bay |
| Sessions | 2 | 2 |
| Details |
| |
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Plan
Stage 1
Stage 2
| Name | Understand the nature of anger |
| Sessions | 2 |
Details
- Understanding the nature of your anger.
- Know the causes of your anger
- Conscious and unconscious processes of anger.
- Know your specific triggers and intensified reaction.
- Know about the biological/environmental/Psychological factors causing anger.
- How to express your anger in a better way
- How to stretch reaction time to avoid angry reactions
- Strategies to control anger.
- Cognitive restructuring.
- Problem-solving skills to cope up with anger.
- Know how not to react and how to respond appropriately to triggers
- Meditation.
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Outcome
The sessions will help you to manage your anger by employing good anger management strategies and accordingly avoiding further damage.
You will realize your triggers and start working accordingly.
You will learn to express anger in a harmless manner while stretching your reaction time to avoid angry reactions.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Have a habit of starving yourself or over exercising because you…
Body Dysmorphia
Constantly worrying about your appearance and flaws?
Bulimia Check
Are you overly obsessed with your weight and food intake?
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Anger and furious temperament brings about loud and harsh feelings which can lead to physical complexities like hypertension, high blood pressure as well as mental problems like depression that usually arises out of suppression of these emotions. It is important to control the temperament in order to maintain the emotional and physiological wellbeing of an individual.
Some useful tips for anger management can be taking a time out, thinking for a minute before you act or react, use humour as expression to lighten the mood, practice deep breathing and meditation daily.