Do you get hyper when something doesn’t happen your way? Do you get super angry sometimes without a solid reason? The emotion of anger is normal, even healthy, but it’s important to deal with it the right way.
If your anger is sabotaging your interpersonal relationships and your health, it needs to be tamed. Here’s an effective guide for you to overcome temper issues that may be harmful to you:
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.