Uncovering the Realities of Puberty
Accepting the changes occurring in one’s body and dealing with them single-handedly can become challenging for adolescents. The physical, emotional and hormonal changes can be overwhelming for a teenager. At the same time, their approach towards and accepting these changes sets the path for their future self.
With no support or help provided, these challenging situations can soon take a negative toll on adolescents’ mental health, making them drown in self-doubt and other such thoughts.
How To Begin
3
Total Number of Stages
4
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | |
| Name | Discussion Phase | Diving into Reality | Dealing with the issue | |
| Sessions | 1 | 2 | 1 | |
| Details |
| |||
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Plan
| Name | Discussion Phase |
| Sessions | 1 |
Details
- Build a strong rapport with your therapist.
- Talk about your emotional turmoils and concerns.
- Making the adolescent aware of their developing body parts.
- Educating the adolescent about the opposite sex.
- Awareness about the hormonal, psychological and emotional changes occurring in the body.
- Build a stronger relationship with self.
- Cope with the growing changes.
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Outcome
Positive body image
Education about changes in the body
Better emotional regulation
Deep understanding of one’s overall development
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
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Disclaimer: According to an individual’s case severity, the sessions might vary.