Carrying The Shield Of Achievements

Uncovering the Realities of Puberty

Accepting the changes occurring in one’s body and dealing with them single-handedly can become challenging for adolescents. The physical, emotional and hormonal changes can be overwhelming for a teenager. At the same time, their approach towards and accepting these changes sets the path for their future self.

With no support or help provided, these challenging situations can soon take a negative toll on adolescents’ mental health, making them drown in self-doubt and other such thoughts.

How To Begin

3

Total Number of Stages

4

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Discussion Phase Diving into Reality Dealing with the issue
Sessions 1 2 1
Details
  • Build a strong rapport with your therapist.
  • Talk about your emotional turmoils and concerns.
  • Making the adolescent aware of their developing body parts.
  • Educating the adolescent about the opposite sex.
  • Awareness about the hormonal, psychological and emotional changes occurring in the body.
  • Build a stronger relationship with self.
  • Cope with the growing changes.

Get started with our mind experts today

Start My Therapy

Plan

Name Discussion Phase
Sessions 1

Details

  • Build a strong rapport with your therapist.
  • Talk about your emotional turmoils and concerns.
  • Making the adolescent aware of their developing body parts.
  • Educating the adolescent about the opposite sex.
  • Awareness about the hormonal, psychological and emotional changes occurring in the body.
  • Build a stronger relationship with self.
  • Cope with the growing changes.

Get started with our mind experts today

Start My Therapy
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Outcome

Positive body image
Education about changes in the body
Better emotional regulation
Deep understanding of one’s overall development

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Puberty and dealing with its effects can cause great stress to adolescents who have just entered this phase and are unaware of it. If they are not guided properly during this time, they can possibly have a negative self-image of themselves, leading to body image issues later on.
If you feel you aren’t aware of what is really happening to your body and need help and guidance addressing your issues, we recommend that you seek out professional help by booking a session with Ananda’s experts.