There are many individuals in this world who are facing issues pertaining to anxiety specifically but neglect this mental health concern thinking it is normal to experience anxiety during a stressful event.
But did you know that this normalised behavior can then start hampering your daily functioning within no time?
Generalized Anxiety Disorder(GAD) is a mental health disorder that involves excessive worrying about daily life events and causes feelings of irritability and restlessness. This leads the individual to always feel like on the edge and wound up in their own thoughts.
You can definitely deal with the symptoms of GAD by practising some small techniques and having a balanced routine with regular check-ups with your therapist.
To know how to effectively deal with GAD, book a session with Ananda’s experienced mental health professionals now!
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.