Unlearning Patterns causing Distress
There are many individuals in this world who are facing issues pertaining to anxiety specifically but neglect this mental health concern thinking it is normal to experience anxiety during a stressful event.
But did you know that this normalised behavior can then start hampering your daily functioning within no time?
Generalized Anxiety Disorder(GAD) is a mental health disorder that involves excessive worrying about daily life events and causes feelings of irritability and restlessness. This leads the individual to always feel like on the edge and wound up in their own thoughts.
You can definitely deal with the symptoms of GAD by practising some small techniques and having a balanced routine with regular check-ups with your therapist.
To know how to effectively deal with GAD, book a session with Ananda’s experienced mental health professionals now!
How To Begin
3
Total Number of Stages
4
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Breaking the Barriers | Surpassing the Hurdles | Aiming towards a brighter Future |
| Sessions | 1 | 2 | 1 |
| Details |
| ||
Get started with our mind experts today
Plan
| Name | Breaking the Barriers |
| Sessions | 1 |
Details
- Share your mental concerns and challenges faced with the therapist
- Understand your physical symptoms and the etiology behind them
- Begin unlearning patterns that cause you distress
- Indulge in Self-care methods to calm yourself down
- Get to know effective ways to deal with anxious situations
- Unwind at the end of the day by de-stressing through certain activities
- Engage in daily Journaling to check-in with yourself
- Practice the techniques taught for stress relief
- Reach out for help whenever required
Get started with our mind experts today
Outcome
Strong coping strategies & Lessened anxiety symptoms
Increased enthusiasm in daily activities
Decreased irritability & Sound sleep patterns
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.