Verified Psychologist

 1.5 years as Psychologist – YourDost and Counselling Psychologist – Mentami

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• Email

aashigautam573@gmail.com

• Name

Lakshita Gautam

• Phone Number

7982601804

• Qualification

M.A. Psychology

• Counselling Approach 

Humanistic and Behavioral

• Why did you choose counselling?

My inclination towards mental health and counselling stems from my own personality. Since my formative years I have always been a good listener and my friends always used to discuss their problems with me. I realised after a point of time that I really liked this process and this realisation was further strengthened when people around also appreciated this trait of mine. I soon myself realised that I am empathetic in nature and the process of listening and solving peoples problems makes me happy. Also during my 11-12th standard, I went through phases of anxiety when I little knew how to handle it better. After my 12th class I decided to take this more seriously by making it my profession. I enrolled in the Bachelors program at University of Delhi and from there it’s been a really nice journey. I have evolved from a naive problem solver to a mental health professional. I seek to make people aware of mental health and help them work through their emotional and behavioural concerns through counselling.

• Therapy Styles you use 

1. Eclectic deriving from Cognitive-behavioural therapy
2. Positive psychotherapy
3. Solution-focused brief therapy

• Your Expertise

1. Love-Relationships
2. Anxiety
3. Self-improvement (Self-esteem, self-confidence etc)
4. Depression
5. OCD (Mild moderate)
6. Stress Management
7. Anger Management
8. Body-image issues
9. Work-life balance
10. Emotional Problems

• Years  Experience & Where 

 1.5 years (Psychologist – YourDost, Counselling Psychologist – Mentamigo)