Sanya Mittal
- M.A Clinical Psychology
Ananda connects you to the top psychologists and counsellors in India. We are committed to providing you with the most effective therapy and counselling.
Approach in counselling
I have a holistic and Eclectic approach towards counselling. I believe that every patient has individual differences and one must embrace those by not sticking to any particular approach instead should have flexibility. Much of my approach is derived from CBT, DBT and SFT.
Why I chose counselling
As an inquisitive person, I was always keen to know what lies beneath others’ behaviour. Counselling is not something which one needs only at the time of crisis but in my belief, it is a human necessity as it makes us self-aware and also strengthens decision-making. Hence, I choose counselling as the career option.
Therapy Style
CBT, DBT, REBT and SFT(ART Therapy)
My Expertise
- Mental Disorders
- Psychometric Testing
- Family Therapy
- Relationship Therapy
Accessible mental health for everyone, with trained experts
Availability
9:30 AM тАУ 5:30 PM IST (Monday to Friday)
Chat/Audio/Video
Provides counselling and therapy via phone call, video call, chat
Verified Psychologist
2 years experience with an MA in Clinical Psychology
Get started with our mind experts today and get on the path to living your best life
Patients Love for Ananda
I worked with the Ananda team to get control over my workplace-related anxiety issues and they suggested certain tools which worked for me. And now I donтАЩt get anxious in presentations and meetings.
JC 
Talking about my issues with the Ananda psychologist felt like a big burden off my chest and it helped me gain back my confidence. Thank you.
PB
Living with an addict can be difficult and the combined sessions helped both of us deal with the problem and get back to a healthy relationship.
RP
I always felt judged and ashamed for feeling the way I did but the Ananda team is very empathetic and they helped me overcome my depressive episode.
KM
As a new mom with postpartum depression, the online sessions helped. I could login while my child was sleeping and the counsellor helped me understand why these changes were happening and why I was feeling this way.
MT
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Disclaimer: According to an individual’s case severity, the sessions might vary.