Anxiety is the constant worrying and uncertainty of being put in an uncomfortable situation that a person experiences. Sure it is quite a distressing experience to have and being on the edge always puts the individual under a lot of pressure and at high risk as well. We need to understand that anxiety arises due to negative thinking and certain thoughts that provoke us to feel anxious when we are not sure about the outcome of the situation. These thoughts keep on brooding in our mind and create this sort of web to attract unwanted feelings.

While solving this worksheet you have to first write down you first have to decribe the situation that is causing you the most anxiety in short by writing it down in the space provided below. Later you are to speak about things that you can do from your end about the situation you just described. After this try pondering over stuff that is beyond your control regarding the anxiety provoking situation. This will give you insight about your issue. Lastly you can think of the worst case scenario that could happen to you in the situation noted earlier and write down your feelings about the same.

At Ananda, we value the mental wellbeing of each individual and hence would like to let you know that this is not a professional assessment that we are trying to make of your relationship. This is just an activity for you to understand your mental wellbeing in general and seek help if required. During the activity, there may be times when you might feel triggered or tired down since certain unresolved issues might peek through and want attention to be dealt with.

Based on your entire experience and the results, do book a session with your therapist to discuss all the findings and help them gain insights into your case.

We sincerely hope this worksheet helps you curb your anxiety provoking istuations and handle them with effective tools!