Letting go of specific worries or incidences of trouble can get tricky. It is a challenging job for someone doing it for the first time. We often brood in the past and hold grudges against people and situations for the longest time, costing us mental peace and happiness. We must understand that letting go and accepting new changes will bring fresh air and positivity, giving us a unique perspective to look at life differently.
The worksheet on the Art of Letting Go is made for individuals who struggle to let go of things and need assistance and guidance to help them sort out their worries. While solving the worksheet, there are some balloons already drawn for you. Your job is to jot down the things you want to let go of in those balloons provided and imagine releasing them in the air. Once this emotional burden is off your chest, take some time to think about your feelings after completing this activity. Reflect a little. Give yourself a rating out of 10 about the entire experience, and try absorbing all the feelings and different sensations occurring in your body.
You need to keep in mind that this is not a formal assessment that we are asking you to take. This is just a short activity to understand more about your mental wellbeing in general. During this worksheet activity, it may so happen that some emotions might trigger you or put you on edge, but do not worry. We are here to help you in case you feel any of those triggering feelings.
We recommend that you discuss the results of this activity with your respective therapist to get a better insight into any of the issues that need immediate attention.
We hope that this worksheet is of use to you and guides you throughout your difficult times to let go of things that pull you down and that hamper your growth!