Ananda AI Companion
  • Services
    Condition
    • Mental Wellbeing
    • Trauma and Grief
    • Relationships
    • Inner Work
    • Pre and Postnatal
    • Psychiatric Intervention
    Individual
    • Men Therapy
    • Women Therapy
    • Child Therapy
    • Teen’s Therapy
    • LGBTQIA+
    • Veteran Therapy
    Professional
    • Sports Psychologist
    • Industrial Psychologist
    • Pregnancy Counsellor
    • Clinical Psychologist
    • Art Therapy
    • View All
    For Corporate
    Today, organizations need Corporate Counseling for a healthy and happy workforce that will positively impact their business growth.
    Explore More
  • Resources
    Challenges
    • Assertivness Challenge
    • Relationship Challenge
    • View All ->
    Research
    • Virtual Reality Detects ADHD in Children
    • View All ->
    Worksheets
    • Thank you Tree
    • Goal Setting
    • View All ->
    Quiz
    • Compulsive Gambling Detector
    • Alcohol Addiction Meter
    • View All ->
    Blog
    • Defining Success in Life
    • Your Work is Making You Lonely!
    • View All ->
    Health Conditions
    • Alzheimer’s Disease
    • Gambling Disorder
    • View All ->
    Tools
    • Employee Retention Calculator
    • Work Life Balance Calculator
    • View All ->
    Downloadables
    • Anxiety Level Self-Evaluation
    • Depression Measure
    • View All ->
    Shop
    • Couple Cards for Happy relationships
    • Buy Now ->
  • Therapy Plan
  • First Session at ₹99
  •  
Menu
  • First Session at ₹99
  •  
  • Solutions
    • Condition
      • Mental Wellbeing for All
      • Trauma and Grief
      • Inner Work
      • Relationships and Addictions
      • Pre and Postnatal Wellbeing
    • Individual
      • Men Therapy
      • Women Therapy
      • Child Therapy
      • Teen’s Therapy
      • LGBTQIA+
      • Veteran Therapy
    • Professional
      • Sports Psychologist
      • Industrial Psychologist
      • Pregnancy Counsellor
      • Clinical Psychologist
      • Art Therapy
    • For Corporate
  • Resources
    • Challenges
    • Quiz
    • Blog
    • Tools
    • Downloadables
    • Worksheets
    • Health Conditions
  • Therapy Plan
Menu
  • Solutions
    • Condition
      • Mental Wellbeing for All
      • Trauma and Grief
      • Inner Work
      • Relationships and Addictions
      • Pre and Postnatal Wellbeing
    • Individual
      • Men Therapy
      • Women Therapy
      • Child Therapy
      • Teen’s Therapy
      • LGBTQIA+
      • Veteran Therapy
    • Professional
      • Sports Psychologist
      • Industrial Psychologist
      • Pregnancy Counsellor
      • Clinical Psychologist
      • Art Therapy
    • For Corporate
  • Resources
    • Challenges
    • Quiz
    • Blog
    • Tools
    • Downloadables
    • Worksheets
    • Health Conditions
  • Therapy Plan
Worksheet for

Challenging my Anxiety

Understanding ways of dealing with Anxiety using Positive Thoughts

Download "Worksheet - Challenging my Anxiety"

Anxiety is the feeling of constant worry and restlessness that we experience about a distressing event that our mind finds difficult to cope with. An anxious mind definitely paves way for unnecessary conflicts and hampers the individual’s growth and development. Understanding the root cause of anxiety and working on eradicating the cause itself will help us deal effectively with anxiety.

The worksheet comprises 7 steps to challenge your anxiety and look past it. The very first step is to list down things that make you anxious and the negative thoughts surrounding it. After that you are to imagine the worst case scenario pertaining to that negative thought. Once all of this is listed down properly, you can then jot down certain things that are in your control which will help you to prevent the anxious thoughts after which you are required to suggest a few ways in which your body responds to the anxiety followed by ways to calm your body down when in an anxious situation.

Lastly, you have to write down a few positive thoughts that you can use to cope with an anxious situation effectively. This activity will help you understand your thoughts when you’re having anxiety and help you to deal with them in a positive manner.

You need to keep in mind that this is not a formal assessment that we are asking you to take. This is just a short activity to understand more about your mental wellbeing in general. During this worksheet activity, it may so happen that some emotions might trigger you or put you on edge, but do not worry. We are here to help you in case you feel any of those triggering feelings.

We recommend that you discuss the results of this activity with your respective therapist to get a better insight into any of the issues that need immediate attention.

We hope this worksheet helps you in every possible way to overcome your anxiety provoking thoughts and help you live a stress-free life.

Frequently Asked Questions

1. What is the purpose of this activity?
This activity has been designed to help you understand the situations wherein you have felt anxiety pertaining to particular thoughts and make you think all by yourself on ways of dealing with this anxiety by challenging it if another similar situation occurs in later life.
2. How is this activity to be solved?
The activity requires you to follow 7 steps to challenge your anxiety provoking thoughts and cope with it effectively. Here you are required to answer some short questions about the physical sensations your body feels during anxiety and how you can calm your body down, thoughts that lead to the anxious thoughts and positive thoughts that you can make use of to calm yourself down.
_ananda logo-01
Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
More About Us
Useful Links
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Menu
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Services
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Menu
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Ananda Initiatives
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Menu
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Counselling Hours
  • Monday – Friday
    9 AM – 7 PM
  • support@ananda.ai
  • +91 95039 31819
Menu
  • Monday – Friday
    9 AM – 7 PM
  • support@ananda.ai
  • +91 95039 31819
Useful Links
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Menu
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Resources
  • Blog
  • Quiz
  • Health Conditions
  • Stories
  • Tools
  • Downloadables
  • Challenges
  • Research
  • Newsroom
  • Worksheets
Menu
  • Blog
  • Quiz
  • Health Conditions
  • Stories
  • Tools
  • Downloadables
  • Challenges
  • Research
  • Newsroom
  • Worksheets
Solutions
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Menu
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Therapy for
  • Men
  • Women
  • Child
  • Teen’s
  • Couples
  • Veteran
  • LGBTQIA+
Menu
  • Men
  • Women
  • Child
  • Teen’s
  • Couples
  • Veteran
  • LGBTQIA+
Initiatives
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Menu
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
About Us
Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
  • support@ananda.ai
  • +91 95039 31819
If you are a farmer and in a life threatening situation – Call : +91 91757 57277 | Know More
Find the best psychologist in Pune, Mumbai, Delhi, Jaipur, Hyderabad, Bangalore, Ahmedabad, Lucknow, Noida, Bhubaneswar
Accessible mental health for everyone. Anytime, anywhere, with the best online counselling in India.
  • Psychologist in Pune
  • Psychologist in Mumbai
  • Psychologist in Delhi
  • Psychologist in Jaipur
  • Psychologist in Hyderabad
  • Psychologist in Bangalore
  • Psychologist in Ahmedabad
  • Best Psychologist in Lucknow
  • Psychologist in Noida
  • Psychologist in Bhubaneswar
Menu
  • Psychologist in Pune
  • Psychologist in Mumbai
  • Psychologist in Delhi
  • Psychologist in Jaipur
  • Psychologist in Hyderabad
  • Psychologist in Bangalore
  • Psychologist in Ahmedabad
  • Best Psychologist in Lucknow
  • Psychologist in Noida
  • Psychologist in Bhubaneswar
First Session at ₹99
  • ©2023 Ananda
  • Terms and Conditions
  • Privacy Policy
  • Return & Refund Policy
Menu
  • ©2023 Ananda
  • Terms and Conditions
  • Privacy Policy
  • Return & Refund Policy
Youtube Instagram Facebook Twitter Linkedin