Relationships exist with a sole purpose of connectivity and security that fall in the need hierarchy of humans. Relationships are meant to be healers but sometimes they too require some healing. Insecurities in relationships can create disturbance not only on mutual but also on individual levels. Working towards securing your relationships is a priority and we are here to help!

This worksheet will help you gain some meaningful insights that might have been refrained through the course of time. It will get you thinking about the good in each other and enhance gratitude. It will challenge your subconscious to give you evidence based thoughts to heal the insecurities.

We at ananda believe in mental and emotional wellbeing and promote mutual efforts. This worksheet is a helping hand for those who are struggling with insecurity issues in their relationships but still want to make an effort to be together.

This worksheet is reliable and highly recommended as it has been designed by our experienced psychologists in an interesting way that will unfold your feelings beautifully. It is a small activity focusing on the good parts and with that support working on other areas is helpful in securing relationships.

Practising gratitude towards each other and the strong willingness to be associated helps overcome these insecurity and provide you with a more fulfilling life!